Staying vulnerable in an age of cruelty.
Happiness usually involves a victory for the self. Joy tends to involve the transcendence of self. Happiness comes from accomplishments. Joy comes when your heart is in another. Joy comes after years of changing diapers, driving to practice, worrying at night, dancing in the kitchen, playing in the yard and just sitting quietly together watching TV. Joy is the present that life gives you as you give away your gifts.
The core point is that happiness is good, but joy is better. It’s smart to enjoy happiness, but it’s smarter still to put yourself in situations where you might experience joy.
People receive joy after they have over-invested in their friendships. The thing the wisest people say about friendship is this: Lovers stand face to face staring into each other’s eyes. But friends stand side by side, staring at the things they both care about. Friendship is about doing things together. So people build their friendships by organizing activities that are repeated weekly, monthly or annually: picnics, fantasy leagues, book clubs, etc.
They say that love is blind, but the affection friends have for each other is the opposite of blind. It is ferociously attentive. You are vulnerable, and your friend holds your vulnerability. He pauses, and you wait for him. You err, and she forgives.
“You will be loved,” the Italian novelist Cesare Pavese wrote, “the day when you will be able to show your weakness without the other person using it to assert his strength.”
Transparency is the fuel of friendship. We live in an age of social media. It’s very easy to create false personas and live life as a performance.
We live in a cruel time, when people attack you when they see a hint of vulnerability. So, it’s extra important to stick with emotional honesty even after people take advantage of your vulnerability to inflict pain. Vulnerability is the only means we have to build relationships, and relationships are the only means we have to experience joy.
My friend Catherine Bly Cox observed that when her first daughter was born she realized she loved her more than evolution required. I love that phrase because it speaks to what is distinctly human, our complex and infinite caring for one another.
There are some things we do because biology demands it. There are some things we do to pay the rent. But material drives don’t explain the magic of our friendships and the way our soul sings when we watch loved ones glow.
Sometimes when you’re out with your friends, you taste a kind of effervescent joy. Several years ago, the writer Zadie Smith was dancing at a club with her friends when a song from A Tribe Called Quest came on. At that point, she wrote, “A rail-thin man with enormous eyes reached across a sea of bodies for my hand. He kept asking me the same thing over and over: You feeling it? I was. My ridiculous heels were killing me, I was terrified I might die, yet I felt simultaneously overwhelmed with delight that ‘Can I Kick It?’ should happen to be playing at this precise moment in the history of the world, and was now morphing into ‘Smells Like Teen Spirit.’ I took the man’s hand. The top of my head flew away. We danced and danced. We gave ourselves up to joy.”
When you have moments like that you realize there is magic in the world. You can’t create the magic intentionally, but when you are living at that deep affectionate level, it sometimes just combusts within you. A blaze of joy.
Most leaders don’t even know the game they are in – Simon Sinek at Live2Lead 2016
Trust and cooperation are not standard in our organizations and yet we know they should be. There are two attributes that every single leader has the opportunity to possess that will help them create the types of organizations we would be proud to call our own. Those two attributes are EMPATHY & PERSPECTIVE.
Maximizing shareholder value is like a coach prioritizing the fans over the players.
Brené Brown
The power of vulnerability: TEDx Houston (2011)
(Jan 2011) Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Listening to shame | Brené Brown (2012)
Vulnerability:
- Vulnerability is not weakness. It is our most accurate measure of courage.
- Vulnerability is the birthplace of
- innovation,
- creativity, and
- change.
Shame: has focus on self. Guilt is focus on behavior.
- Shame has two scripts:
- You are never good enough.
- Who do you think you are?
- Shame is correlated with:
- addiction,
- depression,
- violence,
- aggression,
- bullying,
- suicide,
- eating disorders.
- Shame is organized by gender:
- For women is not being able to do it all perfectly while never letting them see you sweat.
- Shame for men is appearing weak.
- Shame is fed by
- secrecy,
- silence, and
- judgement.
The antidote to Shame is Empathy.
Brené Brown: Create True Belonging and Heal the World with Lewis Howes (2017)
Whenever there is not love and belonging there is suffering.
Belonging:
- Belonging is being part of something bigger than yourself, but belonging is also the courage to stand alone.
- Belonging never asks us to change who we are.
- Fitting in can mean betraying yourself if it asks us to change who we are to belong.
Teams and Groups can deliver the illusion of belonging.
If you become so adaptable that the goal of adapting is to make you like me, you betray yourself.
There are two kinds of kids:
- Kids who ask for help
- Kids who don’t
Lewis: my way was of asking was getting angry, mad, and lashing out, turning fear into rage and ploughing over others
- In 3rd or 4th grade, Lewis was shamed by getting picked last in a dodgeball game
- He turned his loss into fuel for athletics, eventually playing football in the NFL.
- He felt like every loss was an attack on his life because he feared he couldn’t be accepted.
Vulnerability
- Involves: uncertainty, risk, and emotional exposure
- You can’t be a courageous leader if you aren’t willing to be uncomfortable
The ability to opt-out of talking about Charlottesville and having it “not affect her” is the definition of privilege.
- Charlottesville is about powerlessness
I can’t imagine a way though the next decade that doesn’t involve dealing with pain. (34 min)
James Baldwin: people hold on to their hate so stubbornly because once they let it go their is nothing but pain.
After a difficult breakup while at college, Lewis took out his rage on the football field.
Every social crisis, almost without exception, is about our inability to deal with our pain:
- Opioids: physicians
- Medicated, addicted, in debt, obese.
Our inability to deal with pain and vulnerability is what leads to many problems.
The football team that acknowledges its vulnerabilities will be more successful.
Charlottesville comes down to identity, belonging, and power.
- This is the concept of “power-over”‘s last stand
- last stands are violent, desperate
- nostalgic: “It was so much better when people knew their place”
We can’t solve the next issues with national solutions
Vulnerability is not weakness. It is about the willingness to be seen when you can’t control the outcome.
When you experience shame:
- Talk to yourself like you talk to someone you love.
- Talk to someone else: shame can not respond to being spoken
You either own your story or it owns you.
What is Greatness?
- Greatness is owning your story and loving yourself though that.
Brené Brown Shows You How To “Brave the Wilderness” (2017)
(Warning: There is swearing in this video)
Dehumanization is not a social justice tool (15 min)
Police-Protester Dichotomy: shaming us for not hating the right people.
I’m not going to let my imperfection move me away from the conversation because its too important
I contributed more than I criticized.
There is a difference between holding people accountable and shame.
Shame is not a strategy. It will hurt them and you. Shame begets shame.
Holding people accountable is not as much fun as raging against them.
There should be more tools in your tool bag than shame and coddling. (25 min)
Brené Brown | Daring Classrooms | SXSWedu 2017
We need to understand how scarcity affects the way we lead and teach, we have to engage with vulnerability and we need to learn how to recognize and combat shame. What would it mean for our schools and classrooms if we showed up for tough, honest conversations about what it takes to bring our best, most authentic selves to work? These conversations may sound risky and vulnerable, but risk and vulnerability are essential to courageous schools. A daring classroom is a place where both teachers and students commit to choosing courage over comfort, choosing what is right over what is fun, fast or easy and practicing values rather than professing them.
Shame can not survive being spoken because it depends upon you thinking you are alone.
The antidote to share is empathy.
Shame is fed by empathy:
- Secrecy
- Silence
- Judgement
Perspective taking: take the perspective of others
Every time someone talks about hate, substitute the word “pain”.