Listening to shame | Brené Brown (2012)
- Vulnerability is not weakness. It is our most accurate measure of courage.
- Vulnerability is the birthplace of
- creativity, and
Shame: has focus on self. Guilt is focus on behavior.
- Shame has two scripts:
- You are never good enough.
- Who do you think you are?
- Shame is correlated with:
- eating disorders.
- Shame is organized by gender:
- For women is not being able to do it all perfectly while never letting them see you sweat.
- Shame for men is appearing weak.
- Shame is fed by
- silence, and
The antidote to Shame is Empathy.
The power of vulnerability: TEDx Houston (2011)
(Jan 2011) Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Brené Brown: Create True Belonging and Heal the World with Lewis Howes (2017)
Whenever there is not love and belonging there is suffering.
- Belonging is being part of something bigger than yourself, but belonging is also the courage to stand alone.
- Belonging never asks us to change who we are.
- Fitting in can mean betraying yourself if it asks us to change who we are to belong.
Teams and Groups can deliver the illusion of belonging.
If you become so adaptable that the goal of adapting is to make you like me, you betray yourself.
There are two kinds of kids:
- Kids who ask for help
- Kids who don’t
Lewis: my way was of asking was getting angry, mad, and lashing out, turning fear into rage and ploughing over others
- In 3rd or 4th grade, Lewis was shamed by getting picked last in a dodgeball game
- He turned his loss into fuel for athletics, eventually playing football in the NFL.
- He felt like every loss was an attack on his life because he feared he couldn’t be accepted.
- Involves: uncertainty, risk, and emotional exposure
- You can’t be a courageous leader if you aren’t willing to be uncomfortable
The ability to opt-out of talking about Charlottesville and having it “not affect her” is the definition of privilege.
- Charlottesville is about powerlessness
I can’t imagine a way though the next decade that doesn’t involve dealing with pain. (34 min)
James Baldwin: people hold on to their hate so stubbornly because once they let it go their is nothing but pain.
After a difficult breakup while at college, Lewis took out his rage on the football field.
Every social crisis, almost without exception, is about our inability to deal with our pain:
- Opioids: physicians
- Medicated, addicted, in debt, obese.
Our inability to deal with pain and vulnerability is what leads to many problems.
The football team that acknowledges its vulnerabilities will be more successful.
Charlottesville comes down to identity, belonging, and power.
- This is the concept of “power-over”‘s last stand
- last stands are violent, desperate
- nostalgic: “It was so much better when people knew their place”
We can’t solve the next issues with national solutions
Vulnerability is not weakness. It is about the willingness to be seen when you can’t control the outcome.
When you experience shame:
- Talk to yourself like you talk to someone you love.
- Talk to someone else: shame can not respond to being spoken
You either own your story or it owns you.
What is Greatness?
- Greatness is owning your story and loving yourself though that.
Brené Brown Shows You How To “Brave the Wilderness” (2017)
(Warning: There is swearing in this video)
Dehumanization is not a social justice tool (15 min)
Police-Protester Dichotomy: shaming us for not hating the right people.
I’m not going to let my imperfection move me away from the conversation because its too important
I contributed more than I criticized.
There is a difference between holding people accountable and shame.
Shame is not a strategy. It will hurt them and you. Shame begets shame.
Holding people accountable is not as much fun as raging against them.
There should be more tools in your tool bag than shame and coddling. (25 min)
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
- Vulnerability is not weakness. It is our most accurate measure of courage.
- Vulnerability is the birthplace of innovation, creativity, and change.
Shame is correlated with depression, bullying
Shame for women is doing it all but never let you sweat.
Shame for men is not appearing weak.
Shame is fed by Secrecy, Silence, and Judgement
The antidote to Shame is Empathy
And all of that is a very strange way to see creativity and, I would say, a very new way. And by “new,” I mean post-Enlightenment, the last couple hundred years, and very Western — and, I would also say, very macho, in a way, very male, [laughs] because it comes with this grandiosity that’s on the individual, and this pressure to be great and to be a genius. And it’s strange.
One thing you’ve said is, the difference between passion and curiosity as something you’re following is that “curiosity is a milder, quieter, more welcoming, and more democratic entity.”
.. this refrain that’s everywhere out there in our culture — to “follow your passion, follow your passion” — and that that, also, becomes a way that people feel themselves excluded, because they’re not sure what their artistic passion would be. Or again, if it’s their passion, can they really measure the value they’re creating?
And I love the language of “curiosity” you use, and I’d love for you to talk some more about that. One thing you’ve said is, the difference between passion and curiosity as something you’re following is that “curiosity is a milder, quieter, more welcoming, and more democratic entity.” [laughs]
MS. GILBERT: [laughs] Oh, I love curiosity — our friend. I think curiosity is our friend that teaches us how to become ourselves. And it’s a very gentle friend, and a very forgiving friend, and a very constant one. Passion is not so constant, not so gentle, not so forgiving, and sometimes, not so available. And so, when we live in a world that has come to fetishize passion above all, there’s a great deal of pressure around that. And I think if you don’t happen to have a passion that’s very clear, or if you have lost your passion, or if you’re in a change of life where your passions are shifting, or you’re not certain, and somebody says, “Well, it’s easy to solve your life. Just follow your passion,” [laughs] I do think that they have harmed you, because it just makes people feel more excluded and more exiled and, sometimes, like a failure.
MS. TIPPETT: Yes, exactly.
MS. GILBERT: And it’s a little bit like — gosh, I mean, even the word, “passion,” has this sort of sexual connotation that you’re — I’m much more interested in intimacy [laughs] and in growing a relationship, than everything has to be setting your head on fire. And curiosity is an impulse that just taps you on the shoulder very lightly, and invites you to turn your head a quarter of an inch and look a little closer at something that has intrigued you. And it may not set your head on fire; it may not change your life; it may not change the world; it may not even line up with previous things that you’ve done or been interested in. It may seem very random and make no sense. And I think the reason people end up not following their curiosity is because they’re waiting for a bigger sign, and your curiosities, sometimes, are so mild and so strange [laughs] and so, almost, nothing — it’s a little trail of breadcrumbs that you can overlook if you’re looking up at the mountaintop, waiting for Moses to come down and give you a sign from God.
MS. TIPPETT: You said curiosity “gives you clues.” [laughs]
MS. GILBERT: It’s clues and…
MS. TIPPETT: Doesn’t necessarily give you a destination at all, right?
MS. GILBERT: [laughs] It doesn’t. And here’s the thing. Sometimes, following your curiosity will lead you to your passion. Sometimes it won’t; and then, guess what? That’s still totally fine.
You’ve lived a life following your curiosity. You’ve created a life that is a very interesting thing, different from anybody else’s. And your life itself then becomes the work of art — not so much contingent upon what you produced, but about a certain spirit of being that, I think, is a lot more interesting, and also, a lot more sustainable.
MS. TIPPETT: You use the language, “the virtue of inquisitiveness.” That’s great.
MS. GILBERT: I think a definition of an interesting person is an interested person. I’ve never met an interesting person who’s not also an interested person.
.. He doesn’t pretend — I know the first line of that poem is, “Suffering everywhere.” It’s the first line, “Suffering everywhere.” Look. It’s everywhere. There’s no denial of that, and yet, something in us, something in the universe — there’s some sort of spirit that also wants to be glad, and also, wants to be amazed, and also, wants to be engaged.
And we can’t lose that, because then, we’ve lost everything. He has another line in there, which I don’t know if I know by heart, but it’s something about — “To only give your attention to darkness and suffering is to worship the devil,” or, “to give your power to the devil.” And you know, you have to be careful about this, especially when you have an impulse to be a good person — a “good person,” and your definition of a good person is somebody who gives everything to others. It’s a beautiful impulse, but if it’s done from a place of only giving darkness and suffering your attention, then you become somebody who’s very difficult to be around. [laughs] There’s a lovely line that this British columnist said, one time, that “You can always tell people who live for others by the anguished expressions on the faces of the others.” [laughs] There’s some heaviness in there that just spreads out of you and makes everyone feel heavy, and even makes the people that you’re serving feel heavy, because they feel like they’re a burden and a responsibility. And so, if you can find the gladness and the lightness, I think your service becomes better, and I think your art becomes better, and I think your worship becomes better and lighter.
.. the false choice that people are given are these two ideas. One is that it’s all coming from me: Nothing funny is going on here; there is no spirit moving across the face of the earth. I’m just a pile of DNA, my cerebral cortex is firing off, and that is why my creativity exists, right? It’s all me; it’s only me — which is great, except then, how do you explain the mysterious part that you can’t explain, about why one day you were in flow, and it did feel like something was coming through you, not from you, and you brushed up against a sense of great mystery and communion. And then the next day, Wednesday morning, it was gone.
.. the very hippie-trippy idea of “I’m just a vessel. I’m just a vessel; channel — it just comes through me.” Then why am I so tired? [laughs] Because I’ve been working hard. So there’s some sort of a — there’s some third way. And I think the third way is, it’s a collaboration between a human being’s labors and the mysteries of inspiration. And that’s the most interesting dance that I think you can be involved in, but you are very much an agent in that story. You’re not just a passive receptacle. And also, it’s not entirely in your hands. And standing comfortably within that contradiction is, I think, where you find sanity in the creative process — if you can find it.
.. Terrified people make terrible decisions. Terror and fear make you irresponsible. They make you not think very clearly, and they make you willing to do almost anything to get rid of that awful feeling. And we’ve seen people do that on the individual level, and we’ve seen cultures do that. And we’ve seen politicians who find ways to exploit terror and fear in order to get short-term power — or, sometimes, long-term power, because if you can figure out how to hold the reins of other people’s fear, then you can control them for a while.
.. And so one of the very most powerful ways to not end up being controlled by that is to remain more curious than you are afraid. I think, any time in the community that there’s anybody who’s keeping their head, I think it’s a benefit to everyone around them. I think everything is contagious. Our fear is contagious, but our courage also is. And our courage makes other people be able to be more brave and come out of their houses and come out of their shells and out of their fear.
.. “<strong>I want to live in a world full of explorers and generous souls, rather than people who have voluntarily become prisoners of their own fortresses.</strong> I want to live in a world full of people who look into each other’s faces along the path of life and ask, ‘Who are you, my friend, and how can we serve each other?’”
.. I had a very dumb idea, it turned out, that what I really needed was to just be alone and as far away from everyone in the world as I could get. And I went to this island off the coast of Lombok in Indonesia and rented a thatched cottage on the beach for ten dollars a day. And I decided, for ten days, I wasn’t going to speak. I don’t advise that if you’re in the state that I was in. [laughs] What I probably really needed was to be around community and, maybe, some therapists. Putting a magnifying lens on yourself when you’re in distress like that can be very hard. And I ended up getting sick.
.. She had been keeping an eye on me, and I didn’t keep my schedule. I usually walked around the island at dawn and at dusk, and when she didn’t see me, she came and found me. And when she saw how sick I was, she brought me food. And I think — I’ve never forgotten this woman.
And what I think I learned from her was: Pay attention to what’s happening in your community. That’s what it means to be deeply engaged with the place where you live, such that you will see when someone is in trouble. And there’s ways that you can reach toward people, rather than away from them. And you can do that. I know we talk often, in this society, about how terrible social media and the Internet is. But used properly, that too can become a tool of outreach, a way of knocking on someone’s door.
.. it’s because the universe is looking for collaborators, because creation’s not finished. It’s not something that happened in seven days and ended. It’s an ongoing story that we’re part of. And it’s a much more interesting way to be part of that story, to work in collaboration and in partnership and in friendly curiosity with it, than to be terrified of it.
.. I didn’t really understand how much <strong>you had really written a lot about men and for men</strong>, and been a journalist and been — I don’t know, what is it? You once said you were the only girl in the room a lot. [laughs]
And so that’s not really the trajectory of, I think, what people would expect of this person who eventually writes Eat Pray Love. And, ironically — that is such a phenomenally successful project, but you said once, it had not escaped your attention that <strong>when you wrote about a man’s emotional journey, they gave you the National Book Award nomination, but when you wrote about a woman’s emotional journey, they “shunted” you “into the ‘chick-lit’ dungeon.”</strong> And I sense that you’ve — this has been part of your growth and reflection out of this, is — and I wrestle with this too, with my work — pushing back against the idea that there’s something unserious about talking about these things.
.. the Dalai Lama that — when he first came to the West. And somebody in the audience raised their hand and said, “What do you think about self-hatred?”
The whole conference ended for a while, while he had to have a couple of translators sit there and try to explain to him how a human being could be taught to hate himself. And he was so — he just said — there’s this transcript of this conversation and that moment of him saying, “This is very concerning.” [laughs] And I see self-loathing everywhere I look, in so many different forms, and it’s so — it breaks my heart. And I also know self-loathing, because I have been in it. Anybody who’s been in depression knows what self-hatred is. In many ways, <strong>depression is — the best definition of it is anger turned inward</strong>, so there’s this battle that’s going on within you where you become a rival of yourself and an enemy of yourself.
.. “The work wants to be made, and it wants to be made through you.” And I’ll just say, even as somebody who feels like I’ve done a lot of work on befriending myself, but that’s still a hard statement to claim, for me, and, I think, for a lot of people. It’s an aspiration, to be able to feel that way, to trust that.
.. when it’s not coming, and it’s not working, and it’s not being good, and I’m stuck in a problem around the creativity, it’s a very important shift in my life over the years to not think that I’m being punished or that I’m failing, but to think that this thing, this mystery that wants communion with me is trying to help me. And it hasn’t abandoned me. It’s nearby. And it wants — it came to me for a reason.
Despite being a self-described ‘pre-crastinator, psychologist Adam Grant says those who slow down — even procrastinate — tend to be more creative, original thinkers.
About Adam Grant
Adam Grant is a professor at the Wharton School of the University of Pennsylvania. He is also a New York Times writer on work and psychology. Previously, he was a record-setting advertising director, a junior Olympic springboard diver, and a professional magician. Grant is the author of Originals, which explores how individuals champion new ideas.