Today I interviewed Debbie Mirza, author of a new book called The Covert Passive-Aggressive Narcissist, available on Amazon. In this video we are talking about the traits of covert narcissists, how they differ from overt narcissists and what’s the best defense against covert narcs.
A covert narcissist cares about what others thing of them.
A covert narcissist is very subtle in their manipulation.
They are not broadcasting their grandiosity.
Are often pillars of the community. Often have good jobs. Money is very important. Image is very important.
A covert narcissist can turn overt during the discard phase. And some people can be a mix of covert and overt. At some phase the mask slips and they reveal themself.
Overt narcissists are more impulsive. The covert is more premeditated.
Going to therapy with a covert is the worst idea because that is their training ground. Often the therapists is impressed with a covert narcissist and not see through them. Therapy tells them where all the cracks in their mask is so they can fill it in.
A covert narcissist can appear vulnerable and in-touch with their feelings.
They can bring up past girlfriends to triangulate.
#1 Defense: you can trust yourself. You are your most accurate barometer. Pay attention to your body.
When my 10-year-old daughter was shunned by her friends a few years ago, we tried a surprisingly effective anti-bullying strategy.
The trouble started during a play date when three little girls battled over who would wear the one sparkly gown for dress-up. It ended up my daughter’s prize, infuriating one of the girls who told the rest not to play with her. My daughter defended herself, crying, as the other girls continued to taunt her.
Searching for answers, I came upon the work of Izzy Kalman, a school psychologist, educator and author of “Bullies to Buddies: How to Turn Your Enemies Into Friends.” His concept of the golden rule is to treat the person insulting you as a friend rather than an enemy, and not to get defensive or upset.
Following his online advice, I told my daughter: “If they say they don’t want to play with you, say very politely, ‘It’s a free country. It’s O.K. if you don’t want to play with me.’ Then find something else to do.”
It seemed like a lot to ask of a child who was already upset. But we role-played until she had the script down. The next time someone tried to shun her, she didn’t act offended, and the other children saw her as less of a target and moved on. Eventually, the friendships resumed with minimal emotional collateral damage.
Mr. Kalman’s strategy differs from the approach favored by many schools in several ways: It avoids labeling a child as a bully (it’s an insult, like “wimp” or “loser”), but also advocates going to adults for advice or help with role playing. His method encourages kids to solve problems on their own rather than asking an adult to put pressure on the school to take the side of the upset child over the one identified as the “bully.” He also teaches children how to handle threats and situations where they are made to feel unsafe.
Of course, if a child is physically attacked, he deems that a crime and endorses calling for adult intervention.
“The message given today is that although sticks and stones can break my bones, words can kill me, but that is counterproductive,” Mr. Kalman said. If someone is committing a crime against you, go to the authorities. “But not because they’re insulting you or don’t want to sit with you at lunch.”
Don’t Punish Kids for Saying Negative Words
Mr. Kalman explained that when we punish kids for using certain words, it teaches them that words are very harmful. And when an adult punishes a child for saying something hurtful, it magnifies hostilities and takes the solution for fixing the issue out of the child’s hands.
“Nobody can guarantee their children a life without difficulties. If you protect your children from the social challenges of life, it weakens them,” he said.
Instead of having adults act like law enforcement officers against bullying, Mr. Kalman advises teaching children the following four facts:
1) The real reason they are being picked on is that they get upset when they are picked on.
2) They have been making themselves upset.
3) Fighting back and acting defensive fuels the bullying.
4) By not getting upset, the child wins, and gets the bullies to stop.
“The way to reduce bullying is to not punish kids for exercising their freedom of speech,” Mr. Kalman said. Teaching children that everyone is allowed to speak freely removes much of the power of the bullying and enables children to be their own advocates.
The popular model of encouraging parents and educators to report and punish bullying often escalates to more aggression, according to Susan Kavich, a principal at Three Rivers School in Channahon, Ill., who uses Dr. Kalman’s methods.
Dr. Doris M. Greenberg, a developmental and behavioral pediatrician in Savannah, Ga., said “Of all the approaches to the problem of bullying, Izzy Kalman’s approach stands out.”
But many anti-bullying experts think Mr. Kalman’s scripts oversimplify things and call on a child who is likely to be upset to show outsize maturity and restraint.
Much remains mysterious about the Enquirer’s actions, and in particular its connections, if any, with President Trump and the government of Saudi Arabia — a possibility that Bezos alluded to in his blog post. Both the Saudis and Trump are aggrieved at The Post, and Trump wrongly blames Bezos for the newspaper’s accurate but unflattering coverage of him. When the Enquirer’s initial article about Bezos’s extramarital relationship was published, the president gloated in a tweet: “So sorry to hear the news about Jeff Bozo being taken down by a competitor whose reporting, I understand, is far more accurate than the reporting in his lobbyist newspaper, the Amazon Washington Post. Hopefully the paper will soon be placed in better & more responsible hands!”
The president would obviously love to see a sale of The Post to a friendlier owner — perhaps Trump pal David Pecker, the chairman and chief executive of AMI. (One is reminded of autocrats such as Hungary’s Viktor Orban, Russia’s Vladimir Putin, and Turkey’s Recep Tayyip Erdogan, who have benefited from bullying media organizations into submission in their own countries.) The Enquirer was threatening Bezos in order to get him to affirm that its coverage was not “politically motivated or influenced by political forces.” Might the Enquirer have, at a minimum, pursued the story to curry favor with Trump?
.. This is apparently not the first time the publication has been accused of extortionate demands. Other journalists, including Ronan Farrow of the New Yorker, have said they were threatened by the Enquirer’s lawyers while investigating the tabloid’s relationship with Trump. And Bezos wrote that “numerous people have contacted our investigation team about their similar experiences with AMI.” These machinations are now being exposed because of Bezos’s smart and courageous decision to confront the Enquirer rather than give in. “I prefer to stand up, roll this log over, and see what crawls out,
.. I suspect David Pecker will rue the day that his friend Donald Trump became president — if he does not already. And he is not alone.
- Paul Manafort had a flourishing business as an international influence-peddler before he became Trump’s campaign chairman. He now faces a long stretch in prison after having been convicted of felony financial charges. Trump’s friend
- Roger Stone has now been indicted for the first time after a long career as a political dirty trickster.
- Michael Flynn, Trump’s first national security adviser, has gone from well-respected general to felon.
- Michael Cohen had a cushy career as Trump’s personal lawyer before his client became president. Now Cohen, too, is a felon. Numerous other Trump associates and family members are facing, at a minimum, hefty legal bills and, at worst, serious legal exposure.
Every organization Trump has been associated with — the Trump Organization, the Trump Foundation, the Trump campaign, the Trump administration — is being investigated by prosecutors and lawmakers. His name, long his biggest asset, has become so toxic that bookings are down at his hotels. And Trump, a.k.a. Individual 1, faces a serious threat of prosecution once he leaves office. Before it is all over, Trump himself may regret the day he became president. His unexpected and undeserved ascent is delivering long overdue accountability for him and his sleazy associates. We have gone from logrolling to having logs rolled over — and it’s about time.
Listening to shame | Brené Brown (2012)
- Vulnerability is not weakness. It is our most accurate measure of courage.
- Vulnerability is the birthplace of
- creativity, and
Shame: has focus on self. Guilt is focus on behavior.
- Shame has two scripts:
- You are never good enough.
- Who do you think you are?
- Shame is correlated with:
- eating disorders.
- Shame is organized by gender:
- For women is not being able to do it all perfectly while never letting them see you sweat.
- Shame for men is appearing weak.
- Shame is fed by
- silence, and
The antidote to Shame is Empathy.
The power of vulnerability: TEDx Houston (2011)
(Jan 2011) Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Brené Brown: Create True Belonging and Heal the World with Lewis Howes (2017)
Whenever there is not love and belonging there is suffering.
- Belonging is being part of something bigger than yourself, but belonging is also the courage to stand alone.
- Belonging never asks us to change who we are.
- Fitting in can mean betraying yourself if it asks us to change who we are to belong.
Teams and Groups can deliver the illusion of belonging.
If you become so adaptable that the goal of adapting is to make you like me, you betray yourself.
There are two kinds of kids:
- Kids who ask for help
- Kids who don’t
Lewis: my way was of asking was getting angry, mad, and lashing out, turning fear into rage and ploughing over others
- In 3rd or 4th grade, Lewis was shamed by getting picked last in a dodgeball game
- He turned his loss into fuel for athletics, eventually playing football in the NFL.
- He felt like every loss was an attack on his life because he feared he couldn’t be accepted.
- Involves: uncertainty, risk, and emotional exposure
- You can’t be a courageous leader if you aren’t willing to be uncomfortable
The ability to opt-out of talking about Charlottesville and having it “not affect her” is the definition of privilege.
- Charlottesville is about powerlessness
I can’t imagine a way though the next decade that doesn’t involve dealing with pain. (34 min)
James Baldwin: people hold on to their hate so stubbornly because once they let it go their is nothing but pain.
After a difficult breakup while at college, Lewis took out his rage on the football field.
Every social crisis, almost without exception, is about our inability to deal with our pain:
- Opioids: physicians
- Medicated, addicted, in debt, obese.
Our inability to deal with pain and vulnerability is what leads to many problems.
The football team that acknowledges its vulnerabilities will be more successful.
Charlottesville comes down to identity, belonging, and power.
- This is the concept of “power-over”‘s last stand
- last stands are violent, desperate
- nostalgic: “It was so much better when people knew their place”
We can’t solve the next issues with national solutions
Vulnerability is not weakness. It is about the willingness to be seen when you can’t control the outcome.
When you experience shame:
- Talk to yourself like you talk to someone you love.
- Talk to someone else: shame can not respond to being spoken
You either own your story or it owns you.
What is Greatness?
- Greatness is owning your story and loving yourself though that.
Brené Brown Shows You How To “Brave the Wilderness” (2017)
(Warning: There is swearing in this video)
Dehumanization is not a social justice tool (15 min)
Police-Protester Dichotomy: shaming us for not hating the right people.
I’m not going to let my imperfection move me away from the conversation because its too important
I contributed more than I criticized.
There is a difference between holding people accountable and shame.
Shame is not a strategy. It will hurt them and you. Shame begets shame.
Holding people accountable is not as much fun as raging against them.
There should be more tools in your tool bag than shame and coddling. (25 min)