12:53 1) your feelings are important and my feelings are important….. and we have to come to a decision that will work for us both
15:12 2) I understand your perceptions
20:59 3) Let me think about it
How to Shut Down and Diffuse a Narcissist with 3 Smart Key Phrases So You Can Keep Your Cool. Narcissistic Abuse and Codependency Recovery Support Online Program https://www.lisaaromano.com/12wbcp
8 Key Phrases You Can Use to Shut Down a Narcissist
https://youtu.be/HCA7gQrhyFw10 Mind Games Narcissists Play They Hope You Won’t Figure Out
https://youtu.be/Cpu4_IXuwFoThe best thing to do with a highly narcissistic person is to go no contact. When it is not possible to go no contact, the best thing to do is to diffuse and disarm a narcissist with key phrases you can use to shut them down and get them to leave you alone. The worst thing to do is engage and enrage a narcissist. Covert narcissists who use crazymaking communication against you, can drag you into never ending rabbit holes. When you learn to use these key phrases to shut down a narcissist, you can save your sanity and your soul!
If you would like support as you heal codependency, check out my narcissistic abuse recovery coaching program. I launch this online course twice a year and I moderate it myself. You can take it from anywhere in the world.
https://www.lisaaromano.com/12wbcp
“Fake Alpha” Narcissists vs True Alphas
Authority vs Competence
Force an Agenda vs Gives Time to Buy into an Agenda
Unearned Loyalty vs Earned Byproduct of Relationship
Thin-skinned vs Understanding Difference. Thick Skinned
Cult based on their Personal Preference vs Solid Ideas
Insistence vs Patient Planning & Process, dealing with problems that come up
Demand Obedience vs Creativity & Diversity
Desperate for Agreement vs Confident
Bullying, Threats, Name Calling, Derision vs Assertiveness with decency. Allows others Dignity
Has to be on top, Concerned with Rank vs Common Good
Self-impressed vs Humble
Exploitative vs Lifting Others Up
Appearance of Success vs Essence, Lets my Inner Being Speak
Angry Under Pressure vs Calm under Pressure
Short-term Brute Force
Life isn’t all about me. Life is about Us
DRC: dignity, respect, civility
How to point out a narcissist to other people
Nobody believes it until they themselves become the victim.