Brené Brown

The power of vulnerability: TEDx Houston (2011)

(Jan 2011) Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

 

Listening to shame | Brené Brown (2012)

Vulnerability:
  • Vulnerability is not weakness. It is our most accurate measure of courage.
  • Vulnerability is the birthplace of
    • innovation,
    • creativity, and
    • change.
Shame: has focus on self.  Guilt is focus on behavior.
  1. Shame has two scripts:
    • You are never good enough.
    • Who do you think you are?
  2. Shame is correlated with:
    • addiction,
    • depression,
    • violence,
    • aggression,
    • bullying,
    • suicide,
    • eating disorders.
  3. Shame is organized by gender:
    • For women is not being able to do it all perfectly while never letting them see you sweat.
    • Shame for men is appearing weak.
  4. Shame is fed by
    • secrecy,
    • silence, and
    • judgement.

The antidote to Shame is Empathy.

Brené Brown: Create True Belonging and Heal the World with Lewis Howes (2017)

 

Whenever there is not love and belonging there is suffering.

Belonging:

  • Belonging is being part of something bigger than yourself, but belonging is also the courage to stand alone.
  • Belonging never asks us to change who we are.
  • Fitting in can mean betraying yourself if it asks us to change who we are to belong.

Teams and Groups can deliver the illusion of belonging.

If you become so adaptable that the goal of adapting is to make you like me, you betray yourself.

There are two kinds of kids:

  1. Kids who ask for help
  2. Kids who don’t

Lewis: my way was of asking was getting angry, mad, and lashing out, turning fear into rage and ploughing over others

  • In 3rd or 4th grade, Lewis was shamed by getting picked last in a dodgeball game
  • He turned his loss into fuel for athletics, eventually playing football in the NFL.
  • He felt like every loss was an attack on his life because he feared he couldn’t be accepted.
Vulnerability
  • Involves: uncertainty, risk, and emotional exposure
  • You can’t be a courageous leader if you aren’t willing to be uncomfortable

The ability to opt-out of talking about Charlottesville and having it “not affect her” is the definition of privilege.

  • Charlottesville is about powerlessness

I can’t imagine a way though the next decade that doesn’t involve dealing with pain. (34 min)

James Baldwin: people hold on to their hate so stubbornly because once they let it go their is nothing but pain.

After a difficult breakup while at college, Lewis took out his rage on the football field.

Every social crisis, almost without exception, is about our inability to deal with our pain:

  • Opioids: physicians
  • Medicated, addicted, in debt, obese.

Our inability to deal with pain and vulnerability is what leads to many problems.

The football team that acknowledges its vulnerabilities will be more successful.

Charlottesville comes down to identity, belonging, and power.

  • This is the concept of “power-over”‘s last stand
  • last stands are violent, desperate
  • nostalgic: “It was so much better when people knew their place”

We can’t solve the next issues with national solutions

 

Vulnerability is not weakness.  It is about the willingness to be seen when you can’t control the outcome.

When you experience shame:
  • Talk to yourself like you talk to someone you love.
  • Talk to someone else: shame can not respond to being spoken

You either own your story or it owns you.

What is Greatness?
  • Greatness is owning your story and loving yourself though that.

 

Brené Brown Shows You How To “Brave the Wilderness” (2017)

(Warning: There is swearing in this video)

 

Dehumanization is not a social justice tool (15 min)

Police-Protester Dichotomy: shaming us for not hating the right people.

I’m not going to let my imperfection move me away from the conversation because its too important

I contributed more than I criticized.

There is a difference between holding people accountable and shame.

Shame is not a strategy.  It will hurt them and you.  Shame begets shame.

Holding people accountable is not as much fun as raging against them.

There should be more tools in your tool bag than shame and coddling. (25 min)

Brené Brown on Empathy

  1. perspective taking
  2. staying out of judgement
  3. recognizing emotion in others

Rarely can a response make something better.  What makes something better is connection.

 

What is the best way to ease someone’s pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Listening to shame | Brené Brown

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

  • Vulnerability is not weakness.  It is our most accurate measure of courage.
  • Vulnerability is the birthplace of innovation, creativity, and change.

Shame is correlated with depression, bullying

Shame for women is doing it all but never let you sweat.

Shame for men is not appearing weak.

Shame is fed by Secrecy, Silence, and Judgement

The antidote to Shame is Empathy

The Uncanny I: An Interview with Kristin Dombek

Usually an essay begins with an argument, for me. Not a linear argument, in the sense of a line of reasoning, but an argument as in two people or groups shouting at each other, but in my head. The dumber the disagreement, the more I want to kind of explode it and discover what it covers up, find better language for what life is really like. In this case, the disagreement was narcissism is the opposite of human—i.e., a total lack of warmth, empathy, “human” feeling—versus narcissism is everybody. Usually, what’s next is scene, where the language of the essay gets discovered, and the idea. Often an editor helps to lay bare the structure that will let the idea happen, rather than being told to the reader.

But in this book, at least in its final version, I wasn’t working in scenes but rather channeling kinds of Internet and academic language that aren’t really my own, and kind of sculpting that language like material. So there is so much telling, summary, which is painful for me to read. There wasn’t a reasonable progression of ideas, but on one axis, a progression of kinds of language, and then on the other, a slow panning out from the trapped, limited perspective of fearful, solitary, listicle-fueled diagnosis to a broader view, and poetry. 

.. The word narcissism was everywhere—this diagnosis of everyone’s ex, condemnation of the personal-essay trend, fear of the coming selfie apocalypse.

.. I had been wondering why people who seem evil to us, or who break up with us or just disagree with us entirely, can begin to seem “empty” and “fake” and uncanny, even inhuman. And as a nonfiction writer, and a reader, I’m always puzzling over the mysteries of ethos, when and why we trust and distrust whom we do, in life and in writing.

.. I suspect some of the things we condemn as narcissistic in others might be more accurately defined as how everyone has to perform—in capitalism, or online—doing things formerly considered vain, things we feel guilty or anxious about.

..  Like the journalist she writes about, and the murderer, too, the narcissist is bad because he fakes an “I,” rather than being an “I,” he charms you rather than being genuinely interested in you.

.. Arguably, nonfiction writers always fake an “I,” even if we don’t use the word, creating ethos, so the reader trusts the text. Maybe anyone who writes does, any Facebook poster does. But an “I” can feel generous or self-absorbed, to the reader, and so can a more “objective” voice. Maybe the ease with which we dismiss one another as narcissists these days is partly a symptom of how much it’s changed, and speeded up, the way that we determine how and when to trust writers, now that almost everyone’s writing publicly all day long online.

.. This question of when we trust texts is related, in my mind at least, to this everyday problem of when and why we judge others as so self-absorbed as to be beyond empathy, and to write them off or turn away from them. Of course, sometimes we have to separate from people. Sometimes maybe even judge others as selfish. But if we believe that, on the whole, others are becoming more selfish and self-absorbed than ever before, how willing would we be to trust each other enough to work on the great injustices, the inequality and environmental catastrophes of our time? Is the well-being of future humans even worth fighting for, if all millennials are assholes?

.. Your various chapters, as I read them, follow a surprising, slyly circular design—you often start with an observation that looks true, even self-evident, and then complicate it, such that the opposite of that initial observation is ultimately just as compelling, maybe even more true. How did you arrive at that shape? Did you see that circular design as echoing the way narcissism operates, or perhaps is said to operate?

.. And fear of narcissism. “He didn’t ask me a single question about myself. What a narcissist.” This is René Girard’s idea, that narcissism and fear of narcissism mirror each other.

.. People started dropping the word casually into conversation when they were around me, as if they were worried I thought they were one, and so they wanted to show me they knew what the word meant. I started wanting to exorcise this fear, so I think, I hope, the circular design lets the reader alternately suspect others and herself and me of the disorder until she’s just exhausted and stops worrying so much. Anyone who would pick up a book with this title is probably worrying too much.

..  E. M. Cioran’s great phrase—“thinking against oneself.” The Selfishness of Others is always thinking against, or away from, something you just wrote. I’m remembering a complex sequence early on that at once recognizes and deflects what you call your “personal stake” in the topic.

.. a complex sequence early on that at once recognizes and deflects what you call your “personal stake” in the topic. As you remark—“I’m an essayist; I write the word I all day long, and I’m nervous when I do. More than anything, I don’t want you to think me self-absorbed. So I will try to take up the topic of the narcissism epidemic objectively. If using the word I turns out to be a symptom of narcissism, you won’t hear from me again.”

.. I was joking! But yeah, the experiment was initially to outlaw use of the “I” for most of the book, and then have it turn into memoir, to kind of investigate why we read memoir, what we want from writing about the “I.” The last third was memoir, in the original draft. Anyway, yes, to take on this topic is probably grandiose, if that’s what you’re saying. It was supposed to be an even smaller book than it is, and my editors persuaded me this was too much.

.. I tried to keep a sense of an uncanny “I” moving under the text, without ever using the word, but it’s not really “me,” it’s fraudulent. At least until the last few pages. For example I’ve never had a boyfriend who I feared was a narcissist.

.. There is so much scholarship on the history of psychology and narcissism, and even in my reading I only skimmed the surface.

.. what do you think is our most dangerous misconception when we talk about narcissism?

.. One way to view narcissism is that the diagnosis is a symptom of a privileged portion of civilization—those of us who have time to go to therapy and sit online reading how to diagnose others—turning on itself, “thinking against itself,” maybe, but kind of blaming the problem always on someone else.

.. We’re called upon to curate our lives, share them, focus on ourselves and self-brand and compete for money and stay mentally healthy and say positive affirmations to raise our self-esteem, and then narcissism is the word we use to condemn others who do exactly these things.

.. And because the word names a lack of empathy, using it can create a certain narcissism of decency, I think, where we fetishize our own empathy. It feels new, but it’s also the oldest problem of the self. It’s tragic or it’s comic. Shakespeare was obsessed with it and David Foster Wallace exhausted it, to the extent that there was probably no need to write about it.