Certain fitness routines do more to help avoid depression, stress or other emotional problems, new research finds
Researchers looking at the link between physical activity and mental health found that team sports fared best, followed by cycling, either on the road or a stationary bike.
.. It found that physical activity typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.
.. People who played team sports like soccer and basketball reported 22.3% fewer poor mental-health days than those who didn’t exercise. Those who ran or jogged fared 19% better, while those who did household chores 11.8% better.
.. In a secondary analysis, the researchers found that yoga and tai chi—grouped into a category called recreational sports in the original analysis—had a 22.9% reduction in poor mental-health days. (Recreational sports included everything from yoga to golf to horseback riding.)
.. The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days.
Nature, Joy, and Human Becoming: Michael McCarthy
It was the way in which, at the age of seven, in a time of great trauma in my family, I personally became attached to nature. And this was a day in August, 1954, when my mother had gone away to hospital because she’d had a mental breakdown, and my brother, who was a year older than me, was completely mortified. He was terribly, terribly upset, and yet, I felt nothing whatsoever, which took me 50 years and a certain amount of psychotherapy to discover why.
And we went to my aunt’s in a nearby suburb of the town where I grew up, which was greener than our house, which had been in the inner city, and there was a garden, two doors away. And over the wall of this garden hung a buddleia bush. And in those days, when wildlife was far more numerous in the U.K., as indeed all around the world, than it is now, on the first morning, as I ran out into the road to play, this bush was just simply covered in butterflies. And it was, very particularly, very colorful ones, the most colorful of all the British butterflies, four of them, in particular — the peacock, the red admiral, the small tortoiseshell, and the — what’s the other one? Vanessa cardui. And I was very taken by them. I was lost in contemplation of them. I thought they were remarkable. And it was a time when I should have had terrible feelings, but I had no feelings, and the feelings for the butterflies filled this hole, as it were. And from that moment on, I began to love the natural world, albeit in fairly strange circumstances.
.. But it all came crashing down in 1982, when I was 35, because my mother died at the age of 68, and I found, then, to my absolute amazement, that I could not mourn her and that, just as I felt nothing when she went away in 1954 when I was seven, now, when she went away forever, I couldn’t feel anything either. And I did not know how to react to this; it was — to have your grief taken away from you is a very, very strange situation.
And I came to understand what had happened, and the fact was that when my mother had gone away when I was seven, I had hated her for that. I had hated her because she hadn’t said farewell to us or anything like that; she’d just gone away and left me, although my psyche did not allow me to admit that, so it turned into indifference. And similarly, when she went away forever, when she died, the same feeling kicked in. I hated her because she had gone away again. I hated my mother because she was dead. And these are the sorts of tangled bits of your psyche that psychotherapy — which has lots of critics, but sometimes can help you actually sort out, and it did in my case. And so I was greatly thrilled to have recovered my feelings for my mother and to have understood what happened in my childhood, which had seemed so confused.
But I had no way of marking that. I didn’t have a way of commemorating this really big thing in my life. We like meaning-making, don’t we; that’s why we have ceremonies. We have ceremonies for christening; most of all, we have ceremonies for marriage, and we have ceremonies for funerals. We don’t let people be buried or cremated, just like that. We want to have some sort of solemnity, some sort of meaning-making. But I did not have one.
.. MS. TIPPETT: You do, of course, realize how — that the metaphor there, the allusion of that love for your mother and where we come from and how we can’t feel our grief at the loss of our insects and our birds and our blossoms, it’s — I don’t know; I hear it now more, having you tell the story, than I did when I read it, even.
MR. MCCARTHY: I hadn’t — I think, instinctively, but I didn’t make the explicit connection. I’ll make it now that you say it.
Psychiatrist: Trump Mental Health Urgently Deteriorating
–Dr. John Gartner, Founder of Duty To Warn and co-editor of “Rocket Man: Nuclear Madness and the Mind of Donald Trump,” joins David to discuss the mental health conditions he believes Donald Trump has, which would justify his removal from the Presidency under the 25th Amendment to the Constitution
. . Multiple conditions: malignant narcissism, paranoia, social apathy, sadism ….. UGH! I’ll go back to the original work of Erich Fromm
The Great God of Depression
Nearly 30 years ago, the author William Styron outed himself in these pages as mentally ill.
.. why, he asked, were depressed people treated as pariahs?
A confession of mental illness might not seem like a big deal now, but it was back then. In the 1980s, “if you were depressed, it was a terrible dark secret that you hid from the world,” according to Andrew Solomon, a historian of mental illness and author of “The Noonday Demon.” “People with depression were seen as pathetic and even dangerous. You didn’t let them near your kids.”
.. Readers were electrified by Mr. Styron’s confession in part because he inhabited a storybook world of glamour. After his novel “Sophie’s Choice” was adapted into a blockbuster movie in 1982, Mr. Styron rocketed from mere literary success to Hollywood fame. Meryl Streep ..
.. Mr. Styron had never wanted to become “the guru of depression.” But after his article, he felt he had a duty to take on that role.
.. His famous memoir of depression, “Darkness Visible,” came out in October 1990.
.. Mr. Styron’s curiosity about his own mind, and his determination to use himself as a case study to understand a mysterious disease, that gave the book its political power. “Darkness Visible” demonstrated that patients could be the owners and describers of their mental disorders, upending centuries of medical tradition in which the mentally ill were discredited and shamed.
.. His book became required reading in some medical schools, where physicians were finally being trained to listen to their patients.
.. Mr. Styron also helped to popularize a new way of looking at the brain. In his telling, suicidal depression is a physical ailment, as unconnected to the patient’s moral character as cancer. The book includes a cursory discussion of the chemistry of the brain
.. In the 1990s, bookstores were crowded with mental-illness memoirs — Kay Redfield Jamison’s “An Unquiet Mind,” Susanna Kaysen’s “Girl, Interrupted” and Elizabeth Wurtzel’s “Prozac Nation,” to name a few. You read; you wrote; you survived.
.. When he revealed his history of depression, he inadvertently set a trap for himself. He became an icon of recovery. His widow, Rose Styron, told me that readers would call the house at all hours when they felt suicidal, and Mr. Styron would counsel them. He always took those calls, even when they woke him at 3 in the morning.