Nothing bonds a group more tightly than a common enemy that is perceived as a mortal threat.
To understand the corruption, chaos, and general insanity that is continuing to engulf the Trump campaign and much of the Republican Party right now, it helps to understand the predicate embraced by many Trump supporters: If Joseph R. Biden Jr. wins the presidency, America dies.
During last week’s Republican National Convention, speaker after speaker insisted that life under a Biden presidency would be dystopian. Charlie Kirk, the young Trump acolyte who opened the proceedings, declared, “I am here tonight to tell you—to warn you—that this election is a decision between preserving America as we know it and eliminating everything that we love.” President Trump, who closed the proceedings, said, “Your vote will decide
- whether we protect law-abiding Americans or whether we give free rein to violent anarchists and agitators and criminals who threaten our citizens. And this election will decide
- whether we will defend the American way of life or allow a radical movement to completely dismantle and destroy it.” And in between Americans were told that
- Democrats want to “disarm you, empty the prisons, lock you in your home, and invite MS-13 to live next door” and that
- they “want to destroy this country and everything that we have fought for and hold dear.”
“They’re not satisfied with spreading the chaos and violence into our communities. They want to abolish the suburbs altogether,” a St. Louis couple who had brandished weapons against demonstrators outside their home, told viewers. “Make no mistake, no matter where you live, your family will not be safe in the radical Democrats’ America.”One does not have to be a champion of the Democratic Party to know this chthonic portrait is absurd. But it is also essential, because it allows Trump and his followers to tolerate and justify pretty much anything in order to win. And “anything” turns out to be quite a lot.
In just the past two weeks, the president has praised supporters of the right-wing conspiracy theory
- QAnon, which contends, as The Guardian recently summarized it, that “a cabal of Satan-worshipping Democrats, Hollywood celebrities and billionaires runs the world while engaging in pedophilia, human trafficking and the harvesting of a supposedly life-extending chemical from the blood of abused children.” Trump touted a conspiracy theory that
- the national death toll from COVID-19 is about 9,000, a fraction of the official figure of nearly 185,000; promoted a program on the One America News Network accusing demonstrators of secretly plotting Trump’s downfall; encouraged his own supporters to commit voter fraud; and claimed Biden is controlled by “people that are in the dark shadows” who are wearing “dark uniforms.”
- Trump believes his own government is conspiring to delay a COVID-19 vaccine until after the election. He retweeted a message from the actor James Woods saying
- New York Governor Andrew Cuomo “should be in jail” and another from an account
- accusing the Portland, Oregon, mayor of “committing war crimes.”
- The president is “inciting violence,” in the words of Maryland’s Republican Governor, Larry Hogan.
- Trump defended 17-year-old Kyle Rittenhouse, a supporter who is charged with first-degree homicide; and stated that
- if he loses the election in November it would be because it was “rigged.” At the same time,
- the second-ranking House Republican, among other of the president’s supporters, has shared several manipulated videos in an effort to damage Biden.
This is just the latest installment in a four-year record of shame, indecency, incompetence, and malfeasance. And yet, for tens of millions of Trump’s supporters, none of it matters. None of it even breaks through. At this point, it appears, Donald Trump really could shoot someone on Fifth Avenue and not lose his voters.
This phenomenon has no shortage of explanations, but perhaps the most convincing is the terror the president’s backers feel. Time and again, I’ve had conversations with Trump supporters who believe the president is all that stands between them and cultural revolution. Trump and his advisers know it, which is why the through line of the RNC was portraying Joe Biden as a Jacobin.
Republicans chose that theme despite the fact that during his almost 50 years in politics, Biden hasn’t left any discernible ideological imprint on either the nation or his own party. Indeed, Biden is notable for his success over the course of his political career in forging alliances with many Republicans. I worked at the Office of National Drug Control Policy in the early 1990s when William Bennett was its director and George H. W. Bush was president. Biden was then chair of the Senate Judiciary Committee; he and his staff were supportive of our work, and not in the least ideological. There will be no remaking of the calendar if Joe Biden becomes president.Still, in the minds of Trump’s supporters lingers the belief that a Biden presidency would usher in a reign of terror. Many of them simply have to believe that. Justifying their fealty to a man who is so obviously a moral wreck requires them to turn Joe Biden and the Democratic Party into an existential threat. The narrative is set; the actual identity of the nominee is almost incidental.
A powerful tribal identity bonds the president to his supporters. As Amy Chua, the author of Political Tribes: Group Instinct and the Fate of Nations, has argued, the tribal instinct is not just to belong, but also to exclude and to attack. “When groups feel threatened,” Chua writes, “they retreat into tribalism. They close ranks and become more insular, more defensive, more punitive, more us-versus-them.”
That works both ways. Fear strengthens tribalistic instincts, and tribalistic instincts amplify fear. Nothing bonds a group more tightly than a common enemy that is perceived as a mortal threat. In the presence of such an enemy, members of tribal groups look outward rather than inward, at others and never at themselves or their own kind.
The danger of this mindset—in which the means, however unethical, justify the ends of survival—is obvious. And so in this case, Trump supporters will tolerate everything he does, from
- making hush-money payments to porn stars and
- engaging in sexually predatory behavior, to
- inviting America’s adversaries to intervene in our elections, to
- pressuring American allies to dig up dirt on the president’s opponent, to
- cozying up to some of the worst dictators in the world, to
- peddling crazed conspiracy theories, to
- mishandling a pandemic at the cost of untold lives, to
- countless other ethical and governing transgressions.
Trump is given carte blanche by his supporters because they perceive him as their protector, transforming his ruthlessness from a vice into a virtue.
In my experience, if Trump supporters are asked to turn their gaze away from their perceived opponents, and instead to focus and reflect on him and on his failures, they respond in a couple of consistent ways. Many shift the topic immediately back to Democrats, because offering a vigorous moral defense of Donald Trump isn’t an easy task. It’s like asking people to stare directly into the sun; they might do it for an instant, but then they look away. But if you do succeed in keeping the topic on Trump, they often twist themselves into knots in order to defend him, and in some cases they simply deny reality.
“Motivation conditions cognition,” Jonathan Rauch, a senior fellow at the Brookings Institution and a contributing writer at The Atlantic, wisely told me. Very few Trump supporters I know are able to offer an honest appraisal of the man. To do so creates too much cognitive dissonance.That they are defending a person who is fundamentally malicious, even if he makes judicial appointments of which they approve, is too painful for them to admit. They are similarly unable to admit they are defending an ethic that is at odds with what they have long championed. They have accepted, excused, and applauded Trump’s behavior and tactics, allowing his ends to justify his means. In important respects, this is antithetical to a virtue ethic. So once again, it’s easier for them to look away or engage in self-deception; to convince themselves that Donald Trump is not who he so clearly is.
These reactions aren’t confined to Trump supporters; people across the political spectrum struggle with confirmation bias and motivated reasoning, in giving too much benefit of the doubt to those with whom we agree and judging too harshly and unfairly those with whom we disagree. That is part of the human condition. The degree to which Democrats, including feminists, overlooked or accepted Bill Clinton’s sexually predatory behavior—including his campaign’s effort to smear his accusers and its use of a private investigator to destroy Gennifer Flowers’s reputation “beyond all recognition”—is an illustration of this. So Flowers was branded a “bimbo” and a “pathological liar,” even though Clinton later, under oath, admitted to having an affair with her.
“If you drag a $100 bill through a trailer park, you never know what you’ll find,” James Carville said in response to Paula Jones’s claim that Clinton sexually harassed her. In defending President Clinton against the charges of sexual harassment made by Kathleen Willey, who accused Clinton of groping her without her consent, Gloria Steinem wrote, “The truth is that even if the allegations are true, the President is not guilty of sexual harassment. He is accused of having made a gross, dumb and reckless pass at a supporter during a low point in her life. She pushed him away, she said, and it never happened again. In other words, President Clinton took ‘no’ for an answer.” And Nina Burleigh, who covered the White House for Time magazine, said, “I’d be happy to give him a blowjob just to thank him for keeping abortion legal. I think American women should be lining up with their presidential kneepads on to show their gratitude for keeping the theocracy off our backs.” So Democrats should be careful about looking down at others for accommodating themselves to unsavory and even repulsive characters for the sake of partisanship.
But what’s different in this case is that Trump, because of the corruption that seems to pervade every area of his life and his damaged psychological and emotional state, has shown us just how much people will accept in their leaders as a result of “negative partisanship,” the force that binds parties together less in common purpose than in opposition to a shared opponent. As the conservative writer David French has put it, with Donald Trump and his supporters we are seeing “negative partisanship in its near-pure form, and it’s the best way to explain Trump’s current appeal to the Republican party.” His ideology is almost entirely beside the point, according to French: “His identity matters more, and his identity is clear—the Republican champion against the hated Democratic foe.”
I know plenty of Trump supporters, and I know many of them to be people of integrity in important areas of their lives. Indeed, some are friends I cherish. But if there is a line Donald Trump could cross that would forfeit the loyalty of his core supporters—including, and in some respects especially, white evangelical Christians—I can’t imagine what it would be. And that is a rather depressing thing to admit.
Polarization and political tribalism are not new to America; fear and hatred for our fellow citizens have been increasing for decades. We’ve had plenty of presidents who have failed us, in ways large and small. But this moment is different because Donald Trump is different, and because Donald Trump is president. His relentless assault on truth and the institutions of democracy—his provocations and abuse of power, his psychological instability and his emotional volatility, his delusions and his incompetence—are unlike anything we’ve seen before. He needs to be stopped. And his supporters can’t say, as they did in 2016, that they just didn’t know. Now we know. It’s not too late—it’s never too late—to do the right thing.
You are not just thinking with your brain.
This has been a golden age for brain research. We now have amazing brain scans that show which networks in the brain ramp up during different activities. But this emphasis on the brain has subtly fed the illusion that thinking happens only from the neck up. It’s fed the illusion that the advanced parts of our thinking are the “rational” parts up top that try to control the more “primitive” parts down below.
So it’s interesting how many scientists are now focusing on the thinking that happens not in your brain but in your gut. You have neurons spread through your innards, and there’s increasing attention on the vagus nerve, which emerges from the brain stem and wanders across the heart, lungs, kidney and gut.
The vagus nerve is one of the pathways through which the body and brain talk to each other in an unconscious conversation. Much of this conversation is about how we are relating to others. Human thinking is not primarily about individual calculation, but about social engagement and cooperation.
One of the leaders in this field is Stephen W. Porges of Indiana University. When you enter a new situation, Porges argues, your body reacts. Your heart rate may go up. Your blood pressure may change. Signals go up to the brain, which records the “autonomic state” you are in.
Maybe you walk into a social situation that feels welcoming. Green light. Your brain and body get prepared for a friendly conversation. But maybe the person in front of you feels threatening. Yellow light. You go into fight-or-flight mode. Your body instantly changes. Your ear, for example, adjusts to hear high and low frequencies — a scream or a growl — rather than midrange frequencies, human speech. Or maybe the threat feels like a matter of life and death. Red light. Your brain and body begin to shut down.
According to Porges’s “Polyvagal Theory,” the concept of safety is fundamental to our mental state. People who have experienced trauma have bodies that are highly reactive to perceived threat. They don’t like public places with loud noises. They live in fight-or-flight mode, stressed and anxious. Or, if they feel trapped and constrained, they go numb. Their voice and tone go flat. Physical reactions shape our way of seeing and being.
“You might think that in everyday life, the things you see and hear influence what you feel, but it’s mostly the other way around: What you feel alters your sight and hearing,” Barrett writes in “How Emotions Are Made.”
When we’re really young we know few emotion concepts. Young children say, “Mommy, I hate you!” when they mean “I don’t like this” because they haven’t learned their culture’s concepts for hatred vs. badness. But as we get older we learn more emotional granularity. The emotionally wise person can create distinct experiences of disappointment, anger, spite, resentment, grouchiness and aggravation, whereas for a less emotionally wise person those are all synonyms for “I feel bad.”
A wise person may know the foreign words that express emotions we can’t name in English: tocka (Russian, roughly, for spiritual anguish) or litost (Czech, roughly, for misery combined with the hunger for revenge). People with high emotional granularity respond flexibly to life, have better mental health outcomes and drink less.
If bodily reactions can drive people apart they can also heal. Martha G. Welch of Columbia University points to the importance of loving physical touch, especially in the first 1,000 minutes of life, to lay down markers of emotional stability.
Under the old brain-only paradigm, Welch argues, we told people to self-regulate their emotions through conscious self-talk. But real emotional help comes through co-regulation. When a mother and a child physically hold each other, their bodily autonomic states harmonize, connecting on a metabolic level. Together they move from separate distress to mutual calm.
Welch has created something called the Welch Emotional Connection Screen, which measures the emotional connection between mothers and pre-term babies. By encouraging this kind of deep visceral connection through 18 months, her therapy can mitigate the effects of autism.
When you step back and see the brain and body thinking together, the old distinction between reason and emotion doesn’t seem to make sense. Your very perception of the world is shaped by the predictions your brain is making about your physical autonomic states.
You also see how important it is to teach emotional granularity, something our culture pays almost no attention to.
You also see that we’re not separate brains, coolly observing each other. We’re physical viscera, deeply interacting with each other. The important communication is happening at a much deeper level.
Civil discourse is in decline, with potentially dire results for American democracy.
People born after 1995, especially the coasts and Chicago feel anxiety and fear.
Kids on milk cartons
We deprived kids to develop their normal risk taking abilities
Social media spreads to kids who are 11, 12, 13, and this stresses kids
- imagine the absolute worst of Jr High School, 24-hours a day forever
- Social media develops an echo chamber which gives you a dopamine rush
(30 min) Some people are looking to interpreting things in the worst possible light and Call-Out things.
There is no trust.
There are more conservatives and more liberals and less moderates.
(34 min) Upper class liberals are reporting their lower class minority people for being insensitive.
3 Great Untruths:
- What doesn’t kill you makes you weaker.
- Always trust your feelings.
- Life is a battle between good people and evil people.
Many of the people most passionate about aggressive speech police belong to high class liberal elites.
The world is a very dangerous place!
The country of Iran, as an example, is responsible for a bloody proxy war against Saudi Arabia in Yemen, trying to destabilize Iraq’s fragile attempt at democracy, supporting the terror group Hezbollah in Lebanon, propping up dictator Bashar Assad in Syria (who has killed millions of his own citizens), and much more. Likewise, the Iranians have killed many Americans and other innocent people throughout the Middle East. Iran states openly, and with great force, “Death to America!” and “Death to Israel!” Iran is considered “the world’s leading sponsor of terror.”
On the other hand, Saudi Arabia would gladly withdraw from Yemen if the Iranians would agree to leave. They would immediately provide desperately needed humanitarian assistance. Additionally, Saudi Arabia has agreed to spend billions of dollars in leading the fight against Radical Islamic Terrorism.
After my heavily negotiated trip to Saudi Arabia last year, the Kingdom agreed to spend and invest $450 billion in the United States. This is a record amount of money. It will create hundreds of thousands of jobs, tremendous economic development, and much additional wealth for the United States. Of the $450 billion, $110 billion will be spent on the purchase of military equipment from Boeing, Lockheed Martin, Raytheon and many other great U.S. defense contractors. If we foolishly cancel these contracts, Russia and China would be the enormous beneficiaries – and very happy to acquire all of this newfound business. It would be a wonderful gift to them directly from the United States!
The crime against Jamal Khashoggi was a terrible one, and one that our country does not condone. Indeed, we have taken strong action against those already known to have participated in the murder. After great independent research, we now know many details of this horrible crime. We have already sanctioned 17 Saudis known to have been involved in the murder of Mr. Khashoggi, and the disposal of his body.
Representatives of Saudi Arabia say that Jamal Khashoggi was an “enemy of the state” and a member of the Muslim Brotherhood, but my decision is in no way based on that – this is an unacceptable and horrible crime. King Salman and Crown Prince Mohammad bin Salman vigorously deny any knowledge of the planning or execution of the murder of Mr. Khashoggi. Our intelligence agencies continue to assess all information, but it could very well be that the Crown Prince had knowledge of this tragic event – maybe he did and maybe he didn’t!
That being said, we may never know all of the facts surrounding the murder of Mr. Jamal Khashoggi. In any case, our relationship is with the Kingdom of Saudi Arabia. 1 They have been a great ally in our very important fight against Iran. The United States intends to remain a steadfast partner of Saudi Arabia to ensure the interests of our country, Israel and all other partners in the region. It is our paramount goal to fully eliminate the threat of terrorism throughout the world! 2
I understand there are members of Congress who, for political or other reasons, would like to go in a different direction – and they are free to do so. I will consider whatever ideas are presented to me, but only if they are consistent with the absolute security and safety of America. After the United States, Saudi Arabia is the largest oil producing nation in the world. 3 They have worked closely with us and have been very responsive to my requests to keeping oil prices at reasonable levels – so important for the world. As President of the United States I intend to ensure that, in a very dangerous world, America is pursuing its national interests and vigorously contesting countries that wish to do us harm. Very simply it is called America First!
The only people who change, who are transformed, are people who feel safe, who feel their dignity, and who feel loved. When you feel loved, when you feel safe, and when you know your dignity, you just keep growing! That’s what we do for one another as loving people—offer safe relationships in which we can change. This kind of love is far from sentimental; it has real power. In general, we need a judicious combination of safety and necessary conflict to keep moving forward in life.
The ostensible purpose of your ban is to keep Americans safe from terrorists by barring visitors, refugees and immigrants from Iran, Libya, North Korea, Somalia, Syria, Venezuela and Yemen. So let’s consider, nonhysterically, what such a ban might have accomplished had it come into force in recent years.
It would not have barred Ramzi Yousef, the Kuwait-born Pakistani who helped mastermind the 1993 World Trade Center bombing.
It would have been irrelevant in the case of Terry Nichols and Timothy McVeigh, the American perpetrators of the 1995 Oklahoma City bombing in which 168 people were murdered.
It would have been irrelevant in the case of Eric Rudolph, the Christian terrorist who killed one person at the 1996 Atlanta Olympics and later bombed abortion clinics and a gay bar.
It would not have barred Mohamed Atta, ringleader of the 9/11 hijackers. Atta was an Egyptian citizen who arrived in the U.S. on a visa issued by the American Embassy in Berlin in May 2000.
It would not have barred Atta’s accomplices, all in the United States on legal visas. Fifteen of them were from Saudi Arabia, two from the United Arab Emirates and another from Lebanon.
It would have been irrelevant in the case of the 2001 anthrax attacks, in which five people were killed. The attacks are widely believed (without conclusive proof) to have been the work of the late Bruce Ivins, an American microbiologist.
It would not have barred Richard Reid, who tried to blow up a Miami-bound airliner in 2001 with explosives hidden in his shoes. Reid was a London-born Briton who converted to Islam as an adult.
Here are the 20 diversionary tactics toxic people use to silence and degrade you.
Gaslighting is a manipulative tactic that can be described in different variations of three words: “That didn’t happen,” “You imagined it,” and “Are you crazy?” Gaslighting is perhaps one of the most insidious manipulative tactics out there because it works to distort and erode your sense of reality; it eats away at your ability to trust yourself and inevitably disables you from feeling justified in calling out abuse and mistreatment.
.. In order to resist gaslighting, it’s important to ground yourself in your own reality – sometimes writing things down as they happened, telling a friend or reiterating your experience to a support network can help to counteract the gaslighting effect. The power of having a validating community is that it can redirect you from the distorted reality of a malignant person and back to your own inner guidance.
One sure sign of toxicity is when a person is chronically unwilling to see his or her own shortcomings and uses everything in their power to avoid being held accountable for them. This is known as projection. Projection is a defense mechanism used to displace responsibility of one’s negative behavior and traits by attributing them to someone else. It ultimately acts as a digression that avoids ownership and accountability.
.. Instead of admitting that self-improvement may be in order, they would prefer that their victims take responsibility for their behavior and feel ashamed of themselves. This is a way for a narcissist to project any toxic shame they have about themselves onto another.
For example, a person who engages in pathological lying may accuse their partner of fibbing; a needy spouse may call their husband “clingy” in an attempt to depict them as the one who is dependent; a rude employee may call their boss ineffective in an effort to escape the truth about their own productivity.Narcissistic abusers love to play the “blameshifting game.”.. Narcissists on the extreme end of the spectrum usually have no interest in self-insight or change. It’s important to cut ties and end interactions with toxic people as soon as possible so you can get centered in your own reality and validate your own identity.
.. 3. Nonsensical conversations from hell.
If you think you’re going to have a thoughtful discussion with someone who is toxic, be prepared for epic mindfuckery rather than conversational mindfulness.
Malignant narcissists and sociopaths use word salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way. They do this in order to discredit, confuse and frustrate you, distract you from the main problem and make you feel guilty for being a human being with actual thoughts and feelings that might differ from their own. In their eyes, you are the problem if you happen to exist.
Spend even ten minutes arguing with a toxic narcissist and you’ll find yourself wondering how the argument even began at all. You simply disagreed with them about their absurd claim that the sky is red and now your entire childhood, family, friends, career and lifestyle choices have come under attack. That is because your disagreement picked at their false belief that they are omnipotent and omniscient, resulting in a narcissistic injury.
.. 4. Blanket statements and generalizations.
Malignant narcissists aren’t always intellectual masterminds – many of them are intellectually lazy. Rather than taking the time to carefully consider a different perspective, they generalize anything and everything you say, making blanket statements that don’t acknowledge the nuances in your argument or take into account the multiple perspectives you’ve paid homage to.
5. Deliberately misrepresenting your thoughts and feelings to the point of absurdity.
.. Let’s say you bring up the fact that you’re unhappy with the way a toxic friend is speaking to you. In response, he or she may put words in your mouth, saying, “Oh, so now you’re perfect?” or “So I am a bad person, huh?” when you’ve done nothing but express your feelings. This enables them to invalidate your right to have thoughts and emotions about their inappropriate behavior and instills in you a sense of guilt when you attempt to establish boundaries.
This is also a popular form of diversion and cognitive distortion that is known as “mind reading.” Toxic people often presume they know what you’re thinking and feeling. They chronically jump to conclusions based on their own triggers rather than stepping back to evaluate the situation mindfully.
.. Notorious for putting words in your mouth, they depict you as having an intention or outlandish viewpoint you didn’t possess. They accuse you of thinking of them as toxic – even before you’ve gotten the chance to call them out on their behavior – and this also serves as a form of preemptive defense.
.. Simply stating, “I never said that,” and walking away should the person continue to accuse you of doing or saying something you didn’t can help to set a firm boundary in this type of interaction. So long as the toxic person can blameshift and digress from their own behavior, they have succeeded in convincing you that you should be “shamed” for giving them any sort of realistic feedback.
6. Nitpicking and moving the goal posts.
The difference between constructive criticism and destructive criticism is the presence of a personal attack and impossible standards. These so-called “critics” often don’t want to help you improve, they just want to nitpick, pull you down and scapegoat you in any way they can. Abusive narcissists and sociopaths employ a logical fallacy known as “moving the goalposts” in order to ensure that they have every reason to be perpetually dissatisfied with you. This is when, even after you’ve provided all the evidence in the world to validate your argument or taken an action to meet their request, they set up another expectation of you or demand more proof.
.. The goal posts will perpetually change and may not even be related to each other; they don’t have any other point besides making you vie for the narcissist’s approval and validation.
.. By raising the expectations higher and higher each time or switching them completely, highly manipulative and toxic people are able to instill in you a pervasive sense of unworthiness and of never feeling quite “enough.” By pointing out one irrelevant fact or one thing you did wrong and developing a hyperfocus on it, narcissists get to divert from your strengths and pull you into obsessing over any flaws or weaknesses instead.
They get you thinking about the next expectation of theirs you’re going to have to meet – until eventually you’ve bent over backwards trying to fulfill their every need – only to realize it didn’t change the horrific way they treated you.
.. their motive isn’t to better understand. It’s to further provoke you into feeling as if you have to constantly prove yourself. Validate and approve of yourself. Know that you are enough and you don’t have to be made to feel constantly deficient or unworthy in some way.
..7. Changing the subject to evade accountability.
This type of tactic is what I like to call the “What about me?” syndrome. It is a literal digression from the actual topic that works to redirect attention to a different issue altogether. Narcissists don’t want you to be on the topic of holding them accountable for anything, so they will reroute discussions to benefit them. Complaining about their neglectful parenting? They’ll point out a mistake you committed seven years ago. This type of diversion has no limits in terms of time or subject content, and often begins with a sentence like “What about the time when…”
.. A discussion about gay rights, for example, may be derailed quickly by someone who brings in another social justice issue just to distract people from the main argument.
.. that doesn’t mean that the issues that are being brought up don’t matter, it just means that the specific time and place may not be the best context to discuss them.
.. Don’t be derailed – if someone pulls a switcheroo on you, you can exercise what I call the “broken record” method and continue stating the facts without giving in to their distractions. Redirect their redirection by saying, “That’s not what I am talking about. Let’s stay focused on the real issue.” If they’re not interested, disengage and spend your energy on something more constructive
.. 8. Covert and overt threats.
Narcissistic abusers and otherwise toxic people feel very threatened when their excessive sense of entitlement, false sense of superiority and grandiose sense of self are challenged in any way. They are prone to making unreasonable demands on others – while punishing you for not living up to their impossible to reach expectations.
.. Rather than tackle disagreements or compromises maturely, they set out to divert you from your right to have your own identity and perspective by attempting to instill fear in you about the consequences of disagreeing or complying with their demands. To them, any challenge results in an ultimatum and “do this or I’ll do that” becomes their daily mantra.
If someone’s reaction to you setting boundaries or having a differing opinion from your own is to threaten you into submission, whether it’s a thinly veiled threat or an overt admission of what they plan to do, this is a red flag of someone who has a high degree of entitlement and has no plans of compromising. Take threats seriously and show the narcissist you mean business; document threats and report them whenever possible and legally feasible.
Narcissists preemptively blow anything they perceive as a threat to their superiority out of proportion. In their world, only they can ever be right and anyone who dares to say otherwise creates a narcissistic injury that results in narcissistic rage. As Mark Goulston, M.D. asserts, narcissistic rage does not result from low self-esteem but rather a high sense of entitlement and false sense of superiority.
The lowest of the low resort to narcissistic rage in the form of name-calling when they can’t think of a better way to manipulate your opinion or micromanage your emotions. Name-calling is a quick and easy way to put you down, degrade you and insult your intelligence, appearance or behavior while invalidating your right to be a separate person with a right to his or her perspective.
Name-calling can also be used to criticize your beliefs, opinions and insights. A well-researched perspective or informed opinion suddenly becomes “silly” or “idiotic” in the hands of a malignant narcissist or sociopath who feels threatened by it and cannot make a respectful, convincing rebuttal.
Rather than target your argument, they target you as a person and seek to undermine your credibility and intelligence in any way they possibly can. It’s important to end any interaction that consists of name-calling and communicate that you won’t tolerate it. Don’t internalize it: realize that they are resorting to name-calling because they are deficient in higher level methods.
10. Destructive conditioning.
Toxic people condition you to associate your strengths, talents, and happy memories with abuse, frustration and disrespect. They do this by sneaking in covert and overt put-downs about the qualities and traits they once idealized as well as sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate you from your friends and family and make you financially dependent upon them. Like Pavlov’s dogs, you’re essentially “trained” over time to become afraid of doing the very things that once made your life fulfilling.
Narcissists, sociopaths, psychopaths and otherwise toxic people do this because they wish to divert attention back to themselves and how you’re going to please them. If there is anything outside of them that may threaten their control over your life, they seek to destroy it. They need to be the center of attention at all times.
.. Narcissists are also naturally pathologically envious and don’t want anything to come in between them and their influence over you. Your happiness represents everything they feel they cannot have in their emotionally shallow lives. After all, if you learn that you can get validation, respect and love from other sources besides the toxic person, what’s to keep you from leaving them?
.. 11. Smear campaigns and stalking.
When toxic types can’t control the way you see yourself, they start to control how others see you; they play the martyr while you’re labeled the toxic one. A smear campaign is a preemptive strike to sabotage your reputation and slander your name so that you won’t have a support network to fall back on lest you decide to detach and cut ties with this toxic person.
They may even stalk and harass you or the people you know as a way to supposedly “expose” the truth about you; this exposure acts as a way to hide their own abusive behavior while projecting it onto you.
Some smear campaigns can even work to pit two people or two groups against each other. A victim in an abusive relationship with a narcissist often doesn’t know what’s being said about them during the relationship, but they eventually find out the falsehoods shortly after they’ve been discarded.
Toxic people will gossip behind your back (and in front of your face), slander you to your loved ones or their loved ones, create stories that depict you as the aggressor while they play the victim, and claim that you engaged in the same behaviors that they are afraid you will accuse them of engaging in. They will also methodically, covertly and deliberately abuse you so they can use your reactions as a way to prove that they are the so-called “victims” of your abuse.
The best way to handle a smear campaign is to stay mindful of your reactions and stick to the facts. This is especially pertinent for high-conflict divorces with narcissists who may use your reactions to their provocations against you. Document any form of harassment, cyberbullying or stalking incidents and always speak to your narcissist through a lawyer whenever possible.
.. Your character and integrity will speak for itself when the narcissist’s false mask begins to slip.
.. 12. Love-bombing and devaluation.
Narcissistic abusers do this all the time – they devalue their exes to their new partners, and eventually the new partner starts to receive the same sort of mistreatment as the narcissist’s ex-partner. Ultimately what will happen is that you will also be on the receiving end of the same abuse. You will one day be the ex-partner they degrade to their new source of supply. You just don’t know it yet. That’s why it’s important to stay mindful of the love-bombing technique whenever you witness behavior that doesn’t align with the saccharine sweetness a narcissist subjects you to.
.. slowing things down with people you suspect may be toxic is an important way of combating the love-bombing technique. Be wary of the fact that how a person treats or speaks about someone else could potentially translate into the way they will treat you in the future.
.. 13. Preemptive defense.
When someone stresses the fact that they are a “nice guy” or girl, that you should “trust them” right away or emphasizes their credibility without any provocation from you whatsoever, be wary.
Toxic and abusive people overstate their ability to be kind and compassionate. They often tell you that you should “trust” them without first building a solid foundation of trust. They may “perform” a high level of sympathy and empathy at the beginning of your relationship to dupe you, only to unveil their false mask later on. When you see their false mask begins to slip periodically during the devaluation phase of the abuse cycle, the true self is revealed to be terrifyingly cold, callous and contemptuous.
.. Genuinely nice people rarely have to persistently show off their positive qualities – they exude their warmth more than they talk about it and they know that actions speak volumes more than mere words.
.. To counter a preemptive defense, reevaluate why a person may be emphasizing their good qualities. Is it because they think you don’t trust them, or because they know you shouldn’t?
.. 14. Triangulation.
Bringing in the opinion, perspective or suggested threat of another person into the dynamic of an interaction is known as “triangulation.” Often used to validate the toxic person’s abuse while invalidating the victim’s reactions to abuse, triangulation can also work to manufacture love triangles that leave you feeling unhinged and insecure.
Malignant narcissists love to triangulate their significant other with strangers, co-workers, ex-partners, friends and even family members in order to evoke jealousy and uncertainty in you. They also use the opinions of others to validate their point of view.
.. This is a diversionary tactic meant to pull your attention away from their abusive behavior and into a false image of them as a desirable, sought after person. It also leaves you questioning yourself – if Mary did agree with Tom, doesn’t that mean that you must be wrong? The truth is, narcissists love to “report back” falsehoods about others say about you, when in fact, they are the ones smearing you.
.. To resist triangulation tactics, realize that whoever the narcissist is triangulating with is also being triangulated by your relationship with the narcissist as well. Everyone is essentially being played by this one person. Reverse “triangulate” the narcissist by gaining support from a third party that is not under the narcissist’s influence – and also by seeking your own validation.
.. 15. Bait and feign innocence.
Toxic individuals lure you into a false sense of security simply to have a platform to showcase their cruelty. Baiting you into a mindless, chaotic argument can escalate into a showdown rather quickly with someone who doesn’t know the meaning of respect. A simple disagreement may bait you into responding politely initially, until it becomes clear that the person has a malicious motive of tearing you down.
.. Remember: narcissistic abusers have learned about your insecurities, the unsettling catchphrases that interrupt your confidence, and the disturbing topics that reenact your wounds – and they use this knowledge maliciously to provoke you.
After you’ve fallen for it, hook line and sinker, they’ll stand back and innocently ask whether you’re “okay” and talk about how they didn’t “mean” to agitate you. This faux innocence works to catch you off guard and make you believe that they truly didn’t intend to hurt you, until it happens so often you can’t deny the reality of their malice any longer.
- .. Provocative statements,
- hurtful accusations or
- unsupported generalizations, for example,
are common baiting tactics.
16. Boundary testing and hoovering.
Narcissists, sociopaths and otherwise toxic people continually try and test your boundaries to see which ones they can trespass. The more violations they’re able to commit without consequences, the more they’ll push the envelope.
That’s why survivors of emotional as well as physical abuse often experience even more severe incidents of abuse each and every time they go back to their abusers.
.. In the abuser’s sick mind, this boundary testing serves as a punishment for standing up to the abuse and also for being going back to it. When narcissists try to press the emotional reset button, reinforce your boundaries even more strongly rather than backtracking on them.
Remember – highly manipulative people don’t respond to empathy or compassion. They respond to consequences.
17. Aggressive jabs disguised as jokes.
Covert narcissists enjoy making malicious remarks at your expense. These are usually dressed up as “just jokes” so that they can get away with saying appalling things while still maintaining an innocent, cool demeanor. Yet any time you are outraged at an insensitive, harsh remark, you are accused of having no sense of humor. This is a tactic frequently used in verbal abuse.
The contemptuous smirk and sadistic gleam in their eyes gives it away, however – like a predator that plays with its food, a toxic person gains pleasure from hurting you and being able to get away with it. After all, it’s just a joke, right?
Wrong. It’s a way to gaslight you into thinking their abuse is a joke – a way to divert from their cruelty and onto your perceived sensitivity. It is important that when this happens, you stand up for yourself and make it clear that you won’t tolerate this type of behavior.
Calling out manipulative people on their covert put-downs may result in further gaslighting from the abuser but maintain your stance that their behavior is not okay and end the interaction immediately if you have to.
18. Condescending sarcasm and patronizing tone.
Belittling and degrading a person is a toxic person’s forte and their tone of voice is only one tool in their toolbox. Sarcasm can be a fun mode of communication when both parties are engaged, but narcissists use it chronically as a way to manipulate you and degrade you. If you in any way react to it, you must be “too sensitive.”
Forget that the toxic person constantly has temper tantrums every time their big bad ego is faced with realistic feedback – the victim is the hypersensitive one, apparently.
.. So long as you’re treated like a child and constantly challenged for expressing yourself, you’ll start to develop a sense of hypervigilance about voicing your thoughts and opinions without reprimand. This self-censorship enables the abuser to put in less work in silencing you, because you begin to silence yourself.
“You should be ashamed of yourself” is a favorite saying of toxic people. Though it can be used by someone who is non-toxic, in the realm of the narcissist or sociopath, shaming is an effective method that targets any behavior or belief that might challenge a toxic person’s power. It can also be used to destroy and whittle away at a victim’s self-esteem: if a victim dares to be proud of something, shaming the victim for that specific trait, quality or accomplishment can serve to diminish their sense of self and stifle any pride they may have.
.. Malignant narcissists, sociopaths and psychopaths enjoy using your own wounds against you – so they will even shame you about any abuse or injustice you’ve suffered in your lifetime as a way to retraumatize you. Were you a childhood abuse survivor? A malignant narcissist or sociopath will claim that you must’ve done something to deserve it, or brag about their own happy childhood as a way to make you feel deficient and unworthy.
What better way to injure you, after all, than to pick at the original wound? As surgeons of madness, they seek to exacerbate wounds, not help heal them.
If you suspect you’re dealing with a toxic person, avoid revealing any of your vulnerabilities or past traumas. Until they’ve proven their character to you, there is no point disclosing information that could be potentially used against you.
Most importantly, toxic abusers love to maintain control in whatever way they can. They isolate you, maintain control over your finances and social networks, and micromanage every facet of your life. Yet the most powerful mechanism they have for control is toying with your emotions.
That’s why abusive narcissists and sociopaths manufacture situations of conflict out of thin air to keep you feeling off center and off balanced. That’s why they chronically engage in disagreements about irrelevant things and rage over perceived slights. That’s why they emotionally withdraw, only to re-idealize you once they start to lose control. That’s why they vacillate between their false self and their true self, so you never get a sense of psychological safety or certainty about who your partner truly is.