Today I interviewed Debbie Mirza, author of a new book called The Covert Passive-Aggressive Narcissist, available on Amazon. In this video we are talking about the traits of covert narcissists, how they differ from overt narcissists and what’s the best defense against covert narcs.
A covert narcissist cares about what others thing of them.
A covert narcissist is very subtle in their manipulation.
They are not broadcasting their grandiosity.
Are often pillars of the community. Often have good jobs. Money is very important. Image is very important.
A covert narcissist can turn overt during the discard phase. And some people can be a mix of covert and overt. At some phase the mask slips and they reveal themself.
Overt narcissists are more impulsive. The covert is more premeditated.
Going to therapy with a covert is the worst idea because that is their training ground. Often the therapists is impressed with a covert narcissist and not see through them. Therapy tells them where all the cracks in their mask is so they can fill it in.
A covert narcissist can appear vulnerable and in-touch with their feelings.
They can bring up past girlfriends to triangulate.
#1 Defense: you can trust yourself. You are your most accurate barometer. Pay attention to your body.
Richard Rohr Meditation: Dying by Brightness
But the human ego prefers knowing and being certain over being honest. “Don’t bother me with the truth, I want to be in control,” it invariably says.
Most people who think they are fully conscious or “smart” and in control, have a big iron manhole cover over their unconscious. It does give them a sense of being right and in charge, but it seldom yields compassion, community, or wisdom.
.. Divine perfection is precisely the ability to include imperfection; whereas we think we must exclude, deny, and even punish it! The flow of grace is an increasing ability to forgive reality for being what it is—instead of what we want it to be!
.. The beauty of the unconscious, whether personal or collective, is that it knows a great deal, but it also knows that it does not know, cannot say, dare not try to prove or assert too strongly. What it does know is that there is always more—and all words will fall short and all concepts will be incomplete. The contemplative is precisely the person who agrees to live in that kind of blinding brightness. The paradox, of course, is that it does not feel like brightness at all, but what John of the Cross (1542-1591) called a “luminous darkness” and others identify as “learned ignorance.”
We cannot grow in the integrative dance of action and contemplation without a strong tolerance for ambiguity, an ability to allow, forgive, and contain a certain degree of anxiety, and a willingness not to know—and not even to need to know. What else would give us peace and contentment?
For Hope in Trump’s America, I Read Sojourner Truth
I’ve been reading Sojourner Truth’s famous 1851 speech, “Ain’t I a Woman.”
“I could work as much and eat as much as a man, when I could get it, and bear the lash as well! And ain’t I a woman? I have borne 13 children and seen most of them sold off to slavery, and when I cried out with my mother’s grief, none but Jesus heard me! And ain’t I a woman?”
.. When Truth asked the group of mostly white women in her audience whether she was a woman, she was not simply pointing to the hypocrisy of Western thought in which nations and “civilized” societies were built on the enslavement, murder and exploitation of women and children. Truth’s question was a provocation, a challenge to a racial structure built on the dehumanization of an entire group of human beings.
.. The barbarity of American slavery should be recalled more often, if only to truly understand the significance of its demise. It was
- the grief of losing one’s child,
- being raped,
- beaten,
- tortured and
- separated from your own
- language,
- family and friends at a whim.
.. It was a system that normalized and codified its everyday brutality. It was life in constant fear and punishing, exacting labor. And it was completely legal.
.. Who successfully sued a white man to get back her son.
.. For example, Truth, in fact, had only five children, not 13 — an embellishment attributed to those who later transcribed the speech for the illiterate former slave.
.. I think of her standing in a courtroom to claim her child and I remind myself that this is what freedom means.
.. I participated in the Occupy movement, during which a crossracial coalition of people from New York to Honolulu protested income inequality, gentrification, police brutality and unjust incarceration. The movement had many successes, but in its immediate aftermath we saw widespread crackdowns in cities around the country on people’s ability to interact and exist in urban outdoor spaces — policies that have aided efforts to criminalize the nation’s homeless and pre-emptively arrest other vulnerable populations.
.. In order to have hope, I have to believe that, after the backlash, things — for black Americans and other oppressed people here and around the world — will change again.
.. For black Americans, the struggle of emancipation is riddled with its failures: sharecropping, lynching, segregation, disenfranchisement and brutal, unfair treatment by the criminal justice system.
.. John Lewis said in a recent tweet, “Do not get lost in a sea of despair.
Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime.”
Understanding Republican Cruelty
The basics of Republican health legislation, which haven’t changed much in different iterations of Trumpcare, are easy to describe: Take health insurance away from tens of millions, make it much worse and far more expensive for millions more, and use the money thus saved to cut taxes on the wealthy.
.. Meanwhile, taxes that fall mainly on a tiny, wealthy minority would be reduced or eliminated. These cuts would be big in dollar terms, but because the rich are already so rich, the savings would make very little difference to their lives.
More than 40 percent of the Senate bill’s tax cuts would go to people with annual incomes over $1 million — but even these lucky few would see their after-tax income rise only by a barely noticeable 2 percent.
.. So it’s vast suffering — including, according to the best estimates, around 200,000 preventable deaths — imposed on many of our fellow citizens in order to give a handful of wealthy people what amounts to some extra pocket change.
.. I think there are two big drivers — actually, two big lies — behind Republican cruelty on health care and beyond.
First, the evils of the G.O.P. plan are the flip side of the virtues of Obamacare. Because Republicans spent almost the entire Obama administration railing against the imaginary horrors of the Affordable Care Act — death panels! — repealing Obamacare was bound to be their first priority.
.. Republicans, through their political opportunism and dishonesty, boxed themselves into a position that makes them seem cruel and immoral — because they are.
.. this story began with a politically convenient lie — the pretense, going all the way back to Ronald Reagan, that social safety net programs just reward lazy people who don’t want to work. And we all know which people in particular were supposed to be on the take.
.. What it does — punish the poor and working class, cut taxes on the rich — is what every major G.O.P. policy proposal does. The only difference is that this time it’s all out in the open.
.. remember this moment. For this is what modern Republicans do; this is who they are.