Finally, I think what’s important about all this that we’re also coming to understand on a whole new level is that that kind of getting calm inside, that kind of grounding ourselves as we move through the world, as we are not just present to the world, but a presence — in our workplaces, in our families, with strangers, with the people we love, but also the people who drive us crazy — the more calm and grounded and full and whole and conscious our presence can be — that is civilizational work. Especially in a moment like this, where everyone is on edge, and all of our devices of culture — our technologies, but certainly journalism and news and so many of the images that are coming at us — they are designed to put us on edge. The more we can embody the reality that there’s more to us and there’s more to a day, that we are capable of calm presence; of presence; of, also, the joy that can rise up from our deep places that is different from the pleasure of the instant hits — that that is an offering, not just to our own resilience, but to everybody around us, in a way that I don’t think it was a few years ago.
Presence is the one thing necessary to attain wisdom, and in many ways, it is the hardest thing of all. Just try to keep your heart open and soft, your mind receptive without division or resistance, and your body aware of where it is and its deepest level of feeling. Presence is when all three centers are awake at the same time! Most religions decided it was easier to believe doctrines—and obey often arbitrary laws—than undertake the truly converting work of being present.
Rather than focusing on what went right or wrong, how you failed or succeeded throughout the day, this exercise encourages you to reflect on moments when you were aware of God—when you were present to Love—and those times when you were forgetful or distracted.