Do not be silent, O God of my praise.
2 For wicked and deceitful mouths are opened against me,
speaking against me with lying tongues.
3 They beset me with words of hate,
and attack me without cause.
4 In return for my love they accuse me,
even while I make prayer for them.[a]
5 So they reward me evil for good,
and hatred for my love.
6 They say,[b] “Appoint a wicked man against him;
let an accuser stand on his right.
7 When he is tried, let him be found guilty;
let his prayer be counted as sin.
8 May his days be few;
may another seize his position.
9 May his children be orphans,
and his wife a widow.
10 May his children wander about and beg;
may they be driven out of[c] the ruins they inhabit.
11 May the creditor seize all that he has;
may strangers plunder the fruits of his toil.
12 May there be no one to do him a kindness,
nor anyone to pity his orphaned children.
13 May his posterity be cut off;
may his name be blotted out in the second generation.
14 May the iniquity of his father[d] be remembered before the Lord,
and do not let the sin of his mother be blotted out.
15 Let them be before the Lord continually,
and may his[e] memory be cut off from the earth.
16 For he did not remember to show kindness,
but pursued the poor and needy
and the brokenhearted to their death.
17 He loved to curse; let curses come on him.
He did not like blessing; may it be far from him.
18 He clothed himself with cursing as his coat,
may it soak into his body like water,
like oil into his bones.
19 May it be like a garment that he wraps around himself,
like a belt that he wears every day.”
20 May that be the reward of my accusers from the Lord,
of those who speak evil against my life.
21 But you, O Lord my Lord,
act on my behalf for your name’s sake;
because your steadfast love is good, deliver me.
22 For I am poor and needy,
and my heart is pierced within me.
23 I am gone like a shadow at evening;
I am shaken off like a locust.
24 My knees are weak through fasting;
my body has become gaunt.
25 I am an object of scorn to my accusers;
when they see me, they shake their heads.
26 Help me, O Lord my God!
Save me according to your steadfast love.
27 Let them know that this is your hand;
you, O Lord, have done it.
28 Let them curse, but you will bless.
Let my assailants be put to shame;[f] may your servant be glad.
29 May my accusers be clothed with dishonor;
may they be wrapped in their own shame as in a mantle.
30 With my mouth I will give great thanks to the Lord;
I will praise him in the midst of the throng.
31 For he stands at the right hand of the needy,
to save them from those who would condemn them to death.
Jesus uses yeast in both a positive way, to describe a growth-inducing “yeast which is hidden inside the dough” (see Matthew 13:33), and in a very negative way, when he warns the disciples against “the yeast of the Pharisees and of Herod” (see Mark 8:15).
I would like to suggest these passages tell us that leaven or yeast is a metaphor for things hidden in the unconscious, which will have a lasting effect on us if we do not bring them to consciousness. Carl Jung seemed to think that ninety percent of our energy—good and bad—resides in the unconscious, over which we have little direct control or accountability.
If we do not discover a prayer practice that “invades” our unconscious and reveals what is hidden, we will actually change very little over our lifetime. This was much of the genius of John of the Cross (1542–1591) who, in a highly externalized Spanish Catholicism, spoke from personal experience of darkness, inner journeys, and the shadow self. He was centuries ahead of the modern discovery of the unconscious, and thus many of his fellow Carmelites considered him heretical and dangerous.
Prayer should not be too rational, social, verbal, linear, or transactional. It must be more mysterious, inner, dialogical, receptive, and pervasive. Silence, symbol, poetry, music, movement, and sacrament are much more helpful than mere words.
When you meditate consistently, a sense of your autonomy and private self-importance—what you think of as your “self”—falls away, little by little, as unnecessary, unimportant, and even unhelpful. The imperial “I,” the self that you likely think of as your only self, reveals itself as largely a creation of your mind.
Through regular access to contemplation, you become less and less interested in protecting this self-created, relative identity. You don’t have to attack it; it calmly falls away of its own accord and you experience a kind of natural humility.
If your prayer goes deep, “invading” your unconscious, as it were, your whole view of the world will change from fear to connection, because you don’t live inside your fragile and encapsulated self anymore.
In meditation, you move from ego consciousness to soul awareness, from being fear-driven to being love-drawn. That’s it in a few words!
Of course, you can only do this if Someone Else is holding you, taking away your fear, doing the knowing, and satisfying your desire for a Great Lover. If you can allow that Someone Else to have their way with you, you will live with a new vitality, a natural gracefulness, and inside of a Flow that you did not create. It is actually the Life of the Trinity, spinning and flowing through you.
A friend and former CAC Board Member, Susan Rush, has served many years on hospice and palliative care teams. She has also worked closely with Contemplative Outreach, an organization founded by Thomas Keating and others to renew the Christian contemplative tradition by teaching Centering Prayer. She reflects on the gift of this practice, which she says is key to spiritual resilience:
A wise person once said, “Find a spiritual practice and do it as if your life depends on it.” In my case, that practice is Centering Prayer. Centering Prayer is a prayer of intention, a prayer of consent, a prayer of surrender. It is a prayer that allows us to touch the Divine Ground of our Being, a prayer that helps us see our true self and get a glimpse of the Love that lives within us and in all creation. It is a prayer for living and a prayer for dying.
One comes to the practice of Centering Prayer with only one intention—to consent to God’s presence and action within. Because of that intention, commitment to the contemplative journey through a daily practice of Centering Prayer involves more than just setting aside time to pray; it also means opening ourselves up to a conversion of our will and total transformation.
When we first start Centering most of us are amazed at how busy our minds are. The silence we long for eludes us. We can’t hear God. But as we continue to practice—time and time again letting our thoughts go and returning ever so gently to our intention—we realize that this is all an Ultimate Mystery and requires a graced trust. With committed practice, gradually we are able to embrace the Divine Dwelling within us. There is a knowing, a conviction, that we are with God.
If we stay faithful to the practice, our false self begins to be dismantled and we live more and more from our center, from that Divine Ground of Being, from our true self. We are transformed. As the beloved Thomas Keating, who spent his life conceptualizing and teaching this prayer form, wrote, “By consenting to God’s creation, to our basic goodness as human beings, and to letting go of what we love in this world, we are brought to the final surrender, which is to allow the false self to die and the true self to emerge. The true self might be described as our participation in the divine life manifesting in our uniqueness.” . . . 
I once heard a patient say that her dying process was an “ego-ectomy.” The contemplative life through the practice of Centering Prayer can be an ego-ectomy, too. We come closer to our dying every day of our living, so let us live our lives to the fullest, for God’s sake. Let us do our spiritual practice as if our lives depended on it—because they do. Let us welcome our ego-ectomy through the dismantling of the false self now—in life—in order to experience each day as a sacred gift.
Love must always precede knowledge. The mind alone cannot get us there (which is the great arrogance of most Western religion). Prayer in my later years has become letting myself be nakedly known, exactly as I am, in all my ordinariness and shadow, face to face, without any masks or religious makeup. Such nakedness is a falling into the unified field underneath reality, what Thomas Merton called “a hidden wholeness,”  where we know in a different way and from a different source. This is the contemplative’s unique access point: knowing by union with a thing, where we can enjoy an intuitive grasp of wholeness, a truth beyond words, beyond any need or capacity to prove anything right or wrong. This is the contemplative mind which religion should have directly taught, but which it largely lost.
These all point toward what many today call contemplation—openness to and union with God’s presence; resting in God more than actively seeking to fully know or understand.
Given Jesus’ clear model and instruction, it seems strange that wordy prayer took over in the monastic Office, in the Eucharistic liturgy, and in formulaic prayer like the Catholic rosary and Protestant memorizations. It’s all the more important that these be balanced by prayer beyond words.
Much of Buddhism’s attraction for so many people today is that Buddhism is absolutely honest about the theology of darkness—about our inability to know. It is much more humble than the monotheistic religions are about the possibilities of words and formulas. Judaism, Christianity, and Islam took a great risk in relying on words.
In the Christian tradition this “Word became flesh” (John 1:14), but we didn’t want flesh. We didn’t want an embodied relationship with God. Instead we wanted words with which we could proclaim certainties and answers. The price the three “religions of the book” have paid for a certain idolatry of words is that they became the least tolerant of the world’s religions. Both Buddhism and Hinduism tend to be much more accepting of others than we are.
At their lower levels, the three monotheistic religions insist on absolute truth claims in forms of words, whereas Jesus’ truth claim was his person (John 14:6), his presence (John 6:35), his ability to participate in God’s perfect love (John 17:21-22). Emphasizing perfect agreement on words and forms (which is never going to happen anyway!), instead of inviting people into an experience of the Formless Presence, has caused much of the violence of human history. Jesus gives us his risen presence as “the way, the truth, and the life.” At that level, there is not much to fight about, and in fact fighting becomes uninteresting and counter-productive to the message. Presence is known by presence from the other side. It is always subject to subject knowing, never subject to object.
Finally, I think what’s important about all this that we’re also coming to understand on a whole new level is that that kind of getting calm inside, that kind of grounding ourselves as we move through the world, as we are not just present to the world, but a presence — in our workplaces, in our families, with strangers, with the people we love, but also the people who drive us crazy — the more calm and grounded and full and whole and conscious our presence can be — that is civilizational work. Especially in a moment like this, where everyone is on edge, and all of our devices of culture — our technologies, but certainly journalism and news and so many of the images that are coming at us — they are designed to put us on edge. The more we can embody the reality that there’s more to us and there’s more to a day, that we are capable of calm presence; of presence; of, also, the joy that can rise up from our deep places that is different from the pleasure of the instant hits — that that is an offering, not just to our own resilience, but to everybody around us, in a way that I don’t think it was a few years ago.
If you walk around with hatred and prejudice in your heart and mind all day, morally you’re just as much a killer as the one who pulls out the gun. That seems to be what Jesus is saying. The evil and genocide of World War II was the final result of decades of negative and paranoid thinking among good German Christians, Catholic and Lutheran. The tragic fascism of Nazi Germany was fomenting in people’s hearts long before a political leader came to catalyze their hate and resentment. Now it seems we are seeing the same in the United States.
Jesus tells us to not harbor hateful anger or call people names even in our hearts like “fool” or “worthless person” (Matthew 5:22). If we’re walking around all day thinking, “What an idiot he is,” we are already in the state of sin. Sin is more a state of separation and superiority than any concrete action—which is only the symptom. How we live in our hearts is our real truth.
.. Jesus insists that we love our enemies and pray for those who persecute us (Matthew 5:44). For Jesus, prayer seems to be a matter of waiting in love, returning to love, trusting that love is the unceasing stream of reality. Prayer isn’t primarily words; it’s an attitude, a stance, a state that precedes “saying” any individual prayers. That’s why Paul could say, “Pray unceasingly” (1 Thessalonians 5:17). If we think of prayer as requiring words, it is surely impossible to pray always.