Why Women Don’t Get to Be Angry

When men get angry, their power grows. When women do, it shrinks.

.. While parents talk to girls about emotions more than they do to boys, anger is excluded. Reflect with me for a moment: How did you first learn to think about emotions, and anger in particular?

.. My mother may have been livid, but she gave every appearance of being cheerful and happy. By staying silent and choosing this particular outlet for her feelings, she communicated a trove of information: for example, that anger was experienced in isolation and was not worth sharing verbally with others. That furious feelings are best kept to oneself. That when they do inevitably come out, the results can be scary, shocking, and destructive.

.. My mother was acting in a way that remains typical for many women: She was getting her anger “out,” but in a way that explicitly separated it from her relationships. Most women report feeling the angriest in private and interpersonal settings.

.. While we experience anger internally, it is mediated culturally and externally by other people’s expectations and social prohibitions.

.. in some cultures anger is a way to vent frustration, but in others it is more for exerting authority.

.. In the United States, anger in white men is often portrayed as justifiable and patriotic, but in black men as criminality, and in black women as threat. In the Western world, anger in women has been widely associated with “madness.”

.. At home, children still learn quickly that for boys and men, anger reinforces traditional gender expectations, but that for girls and women, anger confounds them.

.. It’s as children that most of us learn to regard anger as unfeminine, unattractive, and selfish.

.. Many of us are taught that our anger will be an imposition on others, making us irksome and unlikeable. That it will alienate our loved ones or put off people we want to attract. That it will twist our faces, make us ugly. This is true even for those of us who have to use anger to defend ourselves in charged and dangerous situations. As girls, we are not taught to acknowledge or manage our anger so much as fear, ignore, hide, and transform it.

.. There is not a woman alive who does not understand that women’s anger is openly reviled.

.. They want to know how to stand up for themselves “without sounding angry or bitter,”

.. told we are “crazy,” “irrational,” even “demonic.”

.. Our society is infinitely creative in finding ways to dismiss and pathologize women’s rage.

.. When a woman shows anger in institutional, political, and professional settings, she automatically violates gender norms. She is met with aversion, perceived as more hostile, irritable, less competent, and unlikable

.. The same people who might opt to work for an angry-sounding, aggressive man are likely to be less tolerant of the same behavior if the boss were a woman.

.. When a man becomes angry in an argument or debate, people are more likely to abandon their own positions and defer to his. But when a woman acts the same way, she’s likely to elicit the opposite response.

.. Black girls and women, for example, routinely silenced by “angry black woman” stereotypes, have to contend with abiding dangers of institutionalized violence that might result from their expressing justifiable rage.

.. men, as studies find, consider anger to be power enhancing in a way that women don’t. For men, anger is far more likely to be power enhancing.

.. Anger has a bad rap, but it is actually one of the most hopeful and forward thinking of all our emotions. It begets transformation, manifesting our passion and keeping us invested in the world. It is a rational and emotional response to trespass, violation, and moral disorder..

.. It bridges the divide between what is and what ought to be

.. By effectively severing anger from “good womanhood,” we choose to sever girls and women from the emotion that best protects us against danger and injustice.

.. I am still constantly being reminded that it’s “better” if women didn’t “seem so angry.” What does “better” mean, exactly? And why does it fall so disproportionately on the shoulders of women to be “better” by putting aside anger in order to “understand” and to forgive and forget? Does it make us “good” people? Is it healthy? Does it enable us to protect our interests, bring change to struggling communities, or upend failing systems?

.. Mainly, it props up a profoundly corrupt status quo.

.. It took me too long to realize that the people most inclined to say “You sound angry” are the same people who uniformly don’t care to ask “Why?”

.. They’re interested in silence, not dialogue.

.. A society that does not respect women’s anger is one that does not respect women, not as human beings, thinkers, knowers, active participants, or citizens. Women around the world are clearly angry and acting on that emotion. That means, inevitably, that a backlash is in full swing, most typically among “moderates” who are fond of disparaging angry women as dangerous and unhinged.

.. It is easier to criticize the angry women than to ask the questions “What is making you so angry?” and “What can we do about it?” — the answers to which have disruptive and revolutionary implications.

Meditations on the Little Way: Part 4, The Elevator to Jesus: The Practice of the Little Way

These are the acts of self-mortification that Thérèse is speaking about in the Little Way. Acts of humility, restraint, self-control, forbearance, perseverance, patience and long-suffering. It is about “bearing with” people. Self-mortification is less about fasting for forty days than it is about holding your tongue, waiting patiently, mastering your irritation, avoiding the the spotlight, refusing to respond to insults, allowing others to cut in line, being first to apologize, and not seeking to win every argument. In all this we begin to see how self-mortification is related to love

.. The Little Way is to see these souls as “wounded” on the side of the road and to respond to them like the Good Samaritan. Or, to use Thérèse’s other image, we can see these souls as chronically ill and respond to them like a Mother caring for her child (“I know that my Mother would not cease to take care of me, to try to console me, if I remained sick all my life”). Practically, this means we seek out the company of these individuals. And finding them we offer kindness and friendliness.

.. I’m particularly struck by how Thérèse compares social avoidance–taking “detours” in order to avoid annoying people–as a from of social persecution.

.. There is in the Community a Sister who has the faculty of displeasing me in everything, in her ways, her words, her character, everything seems very disagreeable to me…Not wishing to give in to the natural antipathy I was experiencing, I told myself that charity must not consist in feelings but in works; then I set myself to doing for this Sister what I would do for the person I loved the most. Each time I met her I prayed to God for her…[But] I wasn’t content simply with praying very much for this Sister who gave me so many struggles, but I took care to render her all the services possible, and when I was tempted to answer her back in a disagreeable manner, I was content with giving her my most friendly smile, and with changing the subject of our conversation ..

.. I searched for a way of [listening to the noise] without annoyance and with peace and joy, at least in the interior of my soul. I tried to love the little noise which was so displeasing; instead of trying not to hear it (impossible), I paid close attention so as to hear it well, as though it were a delightful concert, and my prayer (which was not the Prayer of Quiet) was spent offering this concert to Jesus.

How to summarize the spiritual heroism of the Little Way? Think of it this way: You can run off to a monastery or hit the mission field or, wait for it, start mastering your irritation.