Dr. Sue Johnson on how to have a “Hold Me Tight” conversation with your partner | Watch my full interview with iconic therapist Dr. Sue Johnson: https://www.youtube.com/watch?v=DyN-H…
Fred Rogers, the Presbyterian minister behind the TV show Mr. Rogers’ Neighborhood, said once that “to love someone is to strive to accept that person exactly the way he or she is, right here and now.”  . . .
That moment when we say, I accept you—even though being with you is awfully hard right now—that’s love. It doesn’t mean there aren’t consequences—we don’t have to accept terrible behavior. But part of how we love our children is in choosing, again and again, to take the whole child. . . .
To accept death is to live with a profound sense of freedom. The freedom, first, from attachment to the things of this life that don’t really matter: fame, material possessions, and even, finally, our own bodies. Acceptance brings the freedom to live fully in the present. The freedom, finally, to act according to our highest nature. . . .
Only when we accept our present condition can we set aside fear and discover the love and compassion that are our highest human endowments. And out of our compassion we deal justly with those about us. Not just on our good days, not just when it’s convenient, but everywhere and at all times we are free to act according to that which is highest in us. And in such action we find peace.
Suffering is inevitable, they said, but how we respond to that suffering is our choice. Not even oppression or occupation can take away this freedom to choose our response.
As our dialogue progressed, we converged on eight pillars of joy.
Four were qualities of the mind:
- humor, and
Four were qualities of the heart:
- compassion, and
When we practice a generosity of spirit, we are in many ways practicing all the other pillars of joy. In generosity, there is a wider perspective [italics mine], in which we see our connection to all others. There is a humility that recognizes our place in the world and acknowledges that at another time we could be the one in need, whether that need is material, emotional, or spiritual. There is a sense of humor and an ability to laugh at ourselves so that we do not take ourselves too seriously. There is an acceptance of life, in which we do not force life to be other than what it is. There is a forgiveness of others and a release of what otherwise might have been. There is a gratitude for all that we have been given. Finally, we see others with a deep compassion and a desire to help those who are in need. And from this comes a generosity that is “wise selfish,” a generosity that recognizes helping others as helping ourselves. As the Dalai Lama put it, “In fact, taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.”