What we can learn from narcissists | Keith Campbell | TEDxUGA

What do Kylie Jenner and the ALS Ice Bucket Challenge have in common? Dr. W. Keith Campbell argues that both require a little bit of narcissism. As head of UGA’s Department of Psychology and a leading scholar on narcissism, Dr. Campbell has devoted more than 20 years to studying narcissism and in his tenure, has authored more than 150 academic publications. His talk addresses the complex implications of narcissism: how we can harness its power and avoid failing under its influence.

Dr. W. Keith Campbell is Head of the Department of Psychology. He holds a BA from the University of California at Berkeley, an MA from San Diego State University, and a PhD from the University of North Carolina at Chapel Hill. Dr. Campbell is the author of more than 150 scientific articles and chapters, and the books, When You Love a Man Who Loves Himself: How to Deal with a One-way Relationship, The Narcissism Epidemic: Living in the Age of Entitlement (with Jean Twenge), and The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments (with Josh Miller). His work on narcissism has appeared in The New York Times, USA Today, and Time, and he has made numerous radio and television appearances, including The Today Show, NPR’s All Things Considered, Fox News, and CNN.

How to practice emotional first aid | Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Listening to shame | Brené Brown

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

  • Vulnerability is not weakness.  It is our most accurate measure of courage.
  • Vulnerability is the birthplace of innovation, creativity, and change.

Shame is correlated with depression, bullying

Shame for women is doing it all but never let you sweat.

Shame for men is not appearing weak.

Shame is fed by Secrecy, Silence, and Judgement

The antidote to Shame is Empathy

How to deal with gaslighting | Ariel Leve

Gaslighting is an emotionally abusive tactic that makes the victim question their own sanity and perception of reality. In this important talk, Ariel Leve shares some of the life-saving strategies she adopted as a child to survive her mother’s gaslighting.

 

The gaslighter makes you feel like the ground underneath you is always shifting.

Strategies:

  1. Remain Defiant
  2. Recognize that there will be no accountability
  3. Let go of the wish for it to be different
  4. Develop healthy detachment

 

 

Options:

  1. Suicide
  2. Murder
  3. Write it down