What Men Say About #MeToo in Therapy

“I have something I need to talk about and I’m afraid you’re going to judge me,” he said. He told me that he had been thinking about women he had slept with and that he felt terrible about some of the encounters.

“I didn’t rape anyone or anything like that, but I think I made them pretty uncomfortable.”

I’m a psychotherapist who works largely with men in New York City. Before last fall, I can’t remember hearing a statement like that — a voluntary admission of coercive or manipulative behavior with women. The #MeToo era has changed my work. If therapy has a reputation for navel gazing, this powerful moment has joined men in the room, forcing them to engage with topics that they would have earlier avoided.

.. But I am also heartened by the private work that men are doing in therapy and how it can help us understand the relationship between what has been called “toxic masculinity” and the reservoirs of shame that fuel these behaviors.

.. I began to feel the effect in my work not long after the stories about Harvey Weinstein broke, with a noticeable uptick after a report on the comedian Aziz Ansari. Though the accusations against famous men were in one sense far from the people I saw, they were relevant to the questions they often brought to therapy. Why did they so misunderstand the women in their lives? Why were they often being accused of hurting them?

.. He’d been experimenting with approaching women in a more “dominant” and assertive way, since he’d heard that’s what women wanted. He had made an aggressive move on a prospective date and was told that his approach was creepy.

.. he had been so focused on performing for dates that he wasn’t really connecting to them, unable to accurately read his date’s reactions.

.. appear either flat and emotionless or superficially engaged but hiding behind impenetrable niceness.

.. Most men have spent little time with their feelings and have very limited vocabulary to describe what is going on in their hearts.

.. has done such a good job of disconnecting from his feelings that he can’t ever really tell if he’s had a good time on a date.

.. Almost always, the men I work with notice a tight tension in their chests and stomachs — anxiety. They often admit that they feel this tension most of the time.

.. underneath the anxiety that is always humming along are layers of shame. Shame at having feelings at all, shame because they believe that there is something fundamentally wrong with them, shame that they are not men, they are just boys.

.. Shame is the emotional weapon that allows patriarchal behaviors to flourish. The fear of being emasculated leads men to rationalize awful behavior. This kind of toxic shame is in direct contradiction with the healthy shame that we all need to feel in order to acknowledge mistakes and take responsibility.

.. still a 15-year-old boy craving the approval of his peers: “I actually don’t even like the sex that much, but there’s something satisfying about adding a notch in the belt. I imagine other guys would be impressed if they knew.”

.. In their efforts to manage the feeling of shame, some men numb themselves. Others sink under it and slip into depression or chronic underachievement. And others take the pain that they feel and project it back out into the world with violent words and deeds.

.. They begin to heal when we can both embrace them and hold them accountable.

.. “I want you to know that I respect the courage it takes to acknowledge something like that and to share it with me, but I also don’t want you to numb yourself out, because then you’ll just forget about this and move on,” I said.

.. He began to cry and then sob. Waves of sadness emerged as he imagined the hurt that he caused these women. As the tears subsided and we began to process it, more tears came, this time tears of relief — that he’s not a monster, that he’s capable of remorse and empathy.

.. He had been desperate to boost his self-esteem through sexual conquests. He ultimately put his own pleasure before someone else’s discomfort, behavior that was forged in moments in which he had felt worthless

.. He had been thinking about one of the women he had told me about. He reached out, they met for coffee and he apologized.

The Jordan Peterson Moment

My friend Tyler Cowen argues that Jordan Peterson is the most influential public intellectual in the Western world right now, and he has a point. Peterson, a University of Toronto psychologist, has found his real home on YouTube, where his videos have attracted something like 40 million views.

In his videos, he analyzes classic and biblical texts, he eviscerates identity politics and political correctness and, most important, he delivers stern fatherly lectures to young men on how to be honorable, upright and self-disciplined — how to grow up and take responsibility for their own lives.

.. His worldview begins with the belief that life is essentially a series of ruthless dominance competitions. The strong get the spoils and the weak become meek, defeated, unknown and unloved.

For much of Western history, he argues, Christianity restrained the human tendency toward barbarism. But God died in the 19th century, and Christian dogma and discipline died with him. That gave us the age of ideology, the age of fascism and communism — and with it, Auschwitz, Dachau and the gulag.

.. Since most conflict is over values, we’ve decided to not have any values. We’ll celebrate relativism and tolerance.

.. Chaos, the eternal feminine, is also the crushing force of sexual selection. Women are choosy maters. … Most men do not meet female human standards.”

.. Life is suffering, Peterson reiterates. Don’t be fooled by the naïve optimism of progressive ideology. Life is about remorseless struggle and pain. Your instinct is to whine, to play the victim, to seek vengeance.

.. “The individual must conduct his or her life in a manner that requires the rejection of immediate gratification, of natural and perverse desires alike.”

.. Instead, choose discipline, courage and self-sacrifice.

.. Much of Peterson’s advice sounds to me like vague exhortatory banality. Like Hobbes and Nietzsche before him, he seems to imagine an overly brutalistic universe, nearly without benevolence, beauty, attachment and love. His recipe for self-improvement is solitary, nonrelational, unemotional. I’d say the lives of young men can be improved more through loving attachment than through Peterson’s joyless and graceless calls to self-sacrifice.

Sad Songs And The South

the South is a shame-honor culture, and one where people are deeply rooted in a sense of family and place — for better or for worse. Might it be that non-Southerners, for cultural reasons, simply cannot understand why it’s difficult for Southerners to execrate their ancestors, even if their ancestors did bad things?

.. The researcher discovered that rock music is extremely repetitive, lyrically speaking. Gladwell says that this makes sense: because everybody is from somewhere different, you have to write in cliché, or you’ll lose people.

.. Southern white people are a people of loss, and traditionally an agrarian people. Their Scots-Irish cultural heritage imbues them with a deep sense of pride and loyalty to family and place.

..  Unlike crops, animal herds are much more vulnerable to theft. A herdsman could lose his entire fortune in one overnight raid. Consequently, martial valor and strength and the willingness to use violence to protect his herd became useful assets to an ancient herdsman. What’s more, a reputation for these martial attributes served as a deterrent to would-be thieves. It’s telling that many of history’s most ferocious warrior societies had pastoral economies. The ancient Hittites, the ancient Hebrews, and the ancient Celts are just a few examples of these warrior/herder societies.

.. These rough and scrappy Scotch-Irish immigrants not only brought with them their ancestors’ penchant for herding, but also imported their love of whiskey, music, leisure, gambling, hunting, and…their warrior-bred, primal code of honor. Even as the South became an agricultural powerhouse, the vast majority of white Southerners – from big plantation owners to the landless — continued to raise hogs and livestock. Whether a man spent most his time working a farm or herding his animals, the pastoral culture of honor, with its emphasis on courage, strength, and violence — characterized by an aggressive stance towards the world and a wariness towards outsiders who might want to take what was his — remained (and as we will see later, continues even to this day).

.. While both the North and the South saw the war in terms of honor, what motivated the men to fight differed greatly. In the North, volunteers joined the cause because of more abstract ideals like freedom, equality, democracy, and Union. In the South, men grabbed their rifles to protect something more tangible — hearth and home — their families and way of life. Their motivation was rooted in their deeply entrenched loyalty to people and place.

.. I am not ready to make for the preservation of the Union save that of honor.” Lee did not favor secession and wished for a peaceable solution instead; but his home state of Virginia seceded, and he was thus faced with the decision to remain loyal to the Union and take up arms against his people, or break with the Union to fight against his former comrades. He chose the latter. Lee’s wife (who privately sympathized with the Union cause) said this of her husband’s decision

.. In a traditional honor culture, loyalty to your honor group takes precedence over all other demands — even those of one’s own conscience.

.. The North’s cause was right, but even if I knew nothing of the history, I can feel in my bones the mandate to fight on the side of one’s people.

.. Southerners see him as a tragic figure: a good man who fought in a bad, doomed cause, from a sense of loyalty to his people.

.. Northerners think they’ve found us out when they point out that we are the most religiously observant region of the country, but also the most morally unruly (to put it delicately). “Hypocrites!” they say. We just shrug. We see no contradiction there.

.. even though Northern iconoclasts are morally and historically correct to judge the Confederate cause wicked, they would do well to understand that the fact that we white Southerners feel a visceral sense of piety towards our ancestors does not mean that we hold them blameless. They would also do well to understand that they are asking us to despise our family and our homeland to prove to them that we are morally acceptable.

That’s not going to happen.