Link to research article mentioned in the video: https://psycnet.apa.org/doiLanding?do…
Sometimes people pretend you’re a bad person so they don’t feel guilty about the things they did to you.
Lives in South Africa (2001–present)The truth here
Sometimes people pretend you’re a bad person so they don’t feel guilty about the things they did to you.
The Willpower Instinct | Kelly McGonigal | Talks at Google
Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals. We face willpower challenges when the two minds have competing goals. Learn what influences us to procrastinate or why we fail to resist temptation, and learn about small interventions that can have large, positive outcomes.
Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book “The WillPower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” as part of the Authors@Google series. Topics include dieting/weight loss, health, addiction, quitting smoking, temptation, procrastination, mindfulness, stress, sleep, cravings, exercise, self-control, self-compassion, guilt, and shame. For more from Kelly McGonigal, visit http://kellymcgonigal.com/. This event took place on January 26, 2012 at Google headquarters in Mountain View, CA.
Understanding The Highly Sensitive Person | Alane Freund | Talks at Google
Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensitive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP.In this talk, Alane Freund, LMFT, an expert consultant working with the trait of high sensitivity, talks about how to use your strengths as an HSP, coping mechanisms for dealing with overstimulation, ways to improve your relationships, and the latest developments in research about highly sensitive people (HSPs). For more information about Alane Freund’s work and highly sensitive people, visit:
https://www.areyouhighlysensitive.com/ and https://hsperson.com/.